I am so sorry for whatever might have caused the emotional binge.
I sometimes do it and feel so terrible/guilty/self-loathing afterwards. I read this some weeks ago when it happened to me: "Who am I really hurting if I binge ...? It isn't going to affect the person (or thing) I am mad at it is only going to hurt me and I don't want them (or it) to get that satisfaction. Keep up the good work and keep eating healthy."
The important thing is not to let that cause you to go off track. You still have a victory: you still tracked it! Tomorrow is a new day and we move forward
. Regarding the emotional side, you could consider confiding in a trustworthy friend or write it down what happened and your feelings (together with what you ate). That tends to give me a sense of reality regarding the situation.
I hope you feel better and keep pushing!!
Edited by: KEEP_GOING247 at: 2/13/2013 (15:27)