What a non-scale victory you had today! You saw and acknowledged the dangers, you minimized it, accepted it and are ready to move on...you, know, like a skinny person!
Ok, now it is time to suck it up and realize that over eating (even healthy foods) does not heal the hurts. Exercise does, though!
THING TO REMEMBER! You will show a temporary weight gain. Remember that it takes an *additional* 3500 calories to gain a single pound. It is unlikely that you ate enough extra calories to cause even a 2# gain, so be kind to yourself. Back on track now. Success is coming!