Author: Sorting Last Post on Top Message:
KATIENIU SparkPoints: (5,014)
Fitness Minutes: (10,640)
Posts: 116
3/27/13 2:25 P

Thanks for sharing this article.

I am one of those that commute via bike. My commute to work is 8 miles one way and I live within a mile or two from grocery stores so durning the warm months I hardly ever use my car.

I wish I could ride all year. Once October hits I usually have to put the bike away until around the end of March. If I had my choice I would ride all year round but the darkness combined with the cold and snow makes it hard. The last thing I need is a car diving to fast in the snow sliding and hitting me.

KA_JUN SparkPoints: (66,654)
Fitness Minutes: (77,922)
Posts: 1,819
3/27/13 12:30 P

According to Australian epidemiologist Takemi Sugiyama, lead author of a recent study in the American Journal of Preventive Medicine, “Commuting is a relevant health behavior even for those who are sufficiently active in their leisure time.”

www.peopleforbikes.org/blog/entry/good_new
s_health_studies_show_bike_commuting_i
s_one_of_the_best_ways_to_sta


Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Fit Bit questions 2/3/2014 10:37:53 AM
pilates suggestions 3/11/2014 4:24:21 AM
Exercise: the Demon I Endlessly Battle 1/26/2014 5:22:47 PM
Exercise Induced Asthma 12/27/2013 9:23:13 PM
Getting passed the "girly" push-ups 1/25/2014 6:24:08 AM

Diet Resources: electrolyte cell | electrolyte replacement | body electrolyte