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JIBBIE49 Posts: 57,882
12/10/12 6:05 P

All depends if you work it that hard or not. You can do Taebo at your own level.

DIDS70 Posts: 5,079
12/10/12 1:39 P

High intensity, not high impact.

LILLEAN Posts: 874
12/10/12 5:57 A

Thanks guys! Well i must say it's a pretty good low impact workout

DTHOMAS28 Posts: 75
12/9/12 11:36 P

I use to always workout with Tae-bo. I would also consider it low impact but that never stopped me from seeing results. I would workout every morning and I just did the 30 minute workout with a good diet. Your abs are working through the entire workout.

LITTLENINJA2 SparkPoints: (408)
Fitness Minutes: (1,080)
Posts: 39
12/9/12 8:40 A

He is low impact, but he keeps your heart rate up really well. He is a good workout for people who aren't as developed in their cardio and fitness. I started off with him when I began my weight loss journey. I always got a great workout, and I found him fun and motivating.

ARCHIMEDESII SparkPoints: (142,784)
Fitness Minutes: (213,690)
Posts: 20,962
12/9/12 6:37 A

I watched the video on YOUTUBE. It's primarily a "low impact" abdominal workout.

High impact aerobics exercises would be things like jump jacks, squat jumps, jumping up and down off a step, plyometrics, etc.

Depending on what your goals are, you don't have to do a high impact exercises to get a high intensity workout. try different things to see what works best for your needs and goals.

LILLEAN Posts: 874
12/9/12 5:50 A

Was just wondering would Billy Blanks Abs Bootcamp pass as high impact aerobics

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