Regular food but smaller amounts. Might be a packet of oatmeal with fruit or or could be a cheese stick and crackers, or a piece of chicken... Snacks are healthy food to eat in between meals not treats. Many people think a treat and a snack are the same thing --they are wrong.
a spicy Chai tea mixed with green tea and grahm crackers
Fitness Minutes: (69,833)
2,480 10/7/11 9:47 P
Peanut butter and wasa crackers.
Fitness Minutes: (29,499)
4,782 10/7/11 8:07 P
I like pita chips with hummus, Kind bars (ones with nuts), yogurt, and chocolate soy milk.
Fitness Minutes: (4,469)
2,256 10/7/11 7:54 P
I have trouble eating everything that I am supposed to so I just eat what I can from my menu and spread it out over the whole day. e.g: If I am supposed to eat yoghurt for breakfast, I will save it for my AM snack
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