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THEMOTIVATOR1 Posts: 5,650
10/10/11 10:19 P

Oat and Honey granola bars

A Healthy Life Style Has it's Rewards Waiting for You

Attainable Goals Are within Your Reach.
Achievements are Forever frozen in Time
FEFIFO Posts: 10,053
10/8/11 5:57 P

skim milk, fruit, sugar free yogurt, sugar free puddings

"If it is to be, it's up to me." TOPS saying
LUCKYLADY777 SparkPoints: (52,315)
Fitness Minutes: (47,760)
Posts: 1,316
10/8/11 1:27 P

wheat crackers, string cheese, fruits

CHOOWY Posts: 4,240
10/8/11 1:24 P

Fruit
String cheese
Almonds, just a few to take an edge off
Sugar free gum
The new Tootsie Pop minis (just one)
Sugar free spiced cider mix

AWONDERS59 Posts: 287
10/8/11 7:38 A

Honey crisp apples

TENNISJIM Posts: 11,575
10/8/11 7:30 A

Either animal crackers, unsalted peanuts in shells or Welch's fruit snacks.

KKKAREN SparkPoints: (229,860)
Fitness Minutes: (90,501)
Posts: 12,056
10/8/11 6:16 A

peanut butter on a spoon

Karen
SPMOM2 Posts: 5,754
10/8/11 3:26 A

almonds or fruit

JANIEWWJD SparkPoints: (288,055)
Fitness Minutes: (236,440)
Posts: 8,556
10/8/11 12:39 A

almonds, yogurt, or bananas

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
ONLYGIRL Posts: 2,071
10/7/11 11:20 P

Regular food but smaller amounts. Might be a packet of oatmeal with fruit or or could be a cheese stick and crackers, or a piece of chicken... Snacks are healthy food to eat in between meals not treats. Many people think a treat and a snack are the same thing --they are wrong.

Life may not be the party we hoped for, but while we're here we should dance. ~Author Unknown


" I THINK I CAN, I think I can, i think......... I KNEW I COULD, I KNEW I COULD!"

Whether you think you can or you think you can't you're right.
Henry Ford

Food is not love........
UMBILICAL Posts: 12,786
10/7/11 11:15 P

Yes

STARSHINE67 Posts: 1,549
10/7/11 10:47 P

a spicy Chai tea mixed with green tea and grahm crackers



But they that wait upon the Lord shall renew their strength; they shall mount up as wings of eagles; they shall run and not be weary, they shall walk and not faint...Isaiah 40:31


Fear knocked at the door.
Faith answered..No one was there.
Author Unknown.
RUTHDEN1 SparkPoints: (116,496)
Fitness Minutes: (94,201)
Posts: 2,496
10/7/11 9:47 P

Peanut butter and wasa crackers.

Ruth
-----------------------------May you live everyday of your life.
Jonathan Swift
MIAMI_LILLY SparkPoints: (128,135)
Fitness Minutes: (43,710)
Posts: 7,435
10/7/11 8:07 P

I like pita chips with hummus, Kind bars (ones with nuts), yogurt, and chocolate soy milk.

ENNAID2 SparkPoints: (0)
Fitness Minutes: (4,469)
Posts: 2,256
10/7/11 7:54 P

I have trouble eating everything that I am supposed to so I just eat what I can from my menu and spread it out over the whole day. e.g: If I am supposed to eat yoghurt for breakfast, I will save it for my AM snack

MONKEYJO3 Posts: 961
10/7/11 7:48 P

frozen blueberries, crackers and laughing cow or popcorn

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” ~ Helen Keller


“The open-minded see the truth in different things: the narrow-minded see only the differences.”

ACTINGDARLING Posts: 1,840
10/7/11 3:33 P

Rice Cakes or popcorn

THEMOTIVATOR1 Posts: 5,650
10/7/11 3:16 P

In the evening I currently have Cheerios or Special K Almond right out of the box

A Healthy Life Style Has it's Rewards Waiting for You

Attainable Goals Are within Your Reach.
Achievements are Forever frozen in Time
CIVIAV SparkPoints: (65,920)
Fitness Minutes: (55,315)
Posts: 3,730
10/7/11 3:08 P

mixed nuts

'devote yourself to an idea. go make it happen. struggle on it. overcome your fears. smile. don't you forget: this is your dream'
~unknown
TBRANTNER3 SparkPoints: (21,238)
Fitness Minutes: (10,505)
Posts: 606
10/7/11 2:41 P

bite size shredded wheat with almonds and raisins.

THEMOTIVATOR1 Posts: 5,650
10/7/11 2:39 P

Trail mix I make up with roasted and raw sunflower seeds, roasted unsalted almonds, and add some raisins

A Healthy Life Style Has it's Rewards Waiting for You

Attainable Goals Are within Your Reach.
Achievements are Forever frozen in Time
THEMOTIVATOR1 Posts: 5,650
10/7/11 2:37 P

Wheat Thins 100% Whole grain and Philadelphia low fat cream cheese

A Healthy Life Style Has it's Rewards Waiting for You

Attainable Goals Are within Your Reach.
Achievements are Forever frozen in Time
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