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TOPIC:  

Between/after Meal Snacks



 
 
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Author: Message: Sort First Post on Top


THEMOTIVATOR1
Posts: 5,650
10/10/11 10:19 P

Oat and Honey granola bars



FEFIFO
Posts: 8,013
10/8/11 5:57 P

skim milk, fruit, sugar free yogurt, sugar free puddings



LUCKYLADY777
SparkPoints: (51,153)
Fitness Minutes: (47,475)
Posts: 1,316
10/8/11 1:27 P

wheat crackers, string cheese, fruits



CHOOWY
Posts: 4,229
10/8/11 1:24 P

Fruit
String cheese
Almonds, just a few to take an edge off
Sugar free gum
The new Tootsie Pop minis (just one)
Sugar free spiced cider mix



AWONDERS59
Posts: 286
10/8/11 7:38 A

Honey crisp apples



TENNISJIM
Posts: 9,509
10/8/11 7:30 A

Either animal crackers, unsalted peanuts in shells or Welch's fruit snacks.



KKKAREN
SparkPoints: (209,336)
Fitness Minutes: (87,096)
Posts: 11,478
10/8/11 6:16 A

peanut butter on a spoon



SPMOM2
Posts: 5,754
10/8/11 3:26 A

almonds or fruit



JANIEWWJD
SparkPoints: (210,531)
Fitness Minutes: (190,120)
Posts: 6,633
10/8/11 12:39 A

almonds, yogurt, or bananas



ONLYGIRL
Posts: 2,071
10/7/11 11:20 P

Regular food but smaller amounts. Might be a packet of oatmeal with fruit or or could be a cheese stick and crackers, or a piece of chicken... Snacks are healthy food to eat in between meals not treats. Many people think a treat and a snack are the same thing --they are wrong.



UMBILICAL
Posts: 11,101
10/7/11 11:15 P

Yes



STARSHINE67
Posts: 1,549
10/7/11 10:47 P

a spicy Chai tea mixed with green tea and grahm crackers



RUTHDEN1
SparkPoints: (104,382)
Fitness Minutes: (79,366)
Posts: 2,494
10/7/11 9:47 P

Peanut butter and wasa crackers.



MIAMI_LILLY
SparkPoints: (89,863)
Fitness Minutes: (33,448)
Posts: 5,465
10/7/11 8:07 P

I like pita chips with hummus, Kind bars (ones with nuts), yogurt, and chocolate soy milk.



ENNAID2
SparkPoints: (9,588)
Fitness Minutes: (4,469)
Posts: 2,256
10/7/11 7:54 P

I have trouble eating everything that I am supposed to so I just eat what I can from my menu and spread it out over the whole day. e.g: If I am supposed to eat yoghurt for breakfast, I will save it for my AM snack



MONKEYJO3
Posts: 961
10/7/11 7:48 P

frozen blueberries, crackers and laughing cow or popcorn



ACTINGDARLING
Posts: 1,840
10/7/11 3:33 P

Rice Cakes or popcorn



THEMOTIVATOR1
Posts: 5,650
10/7/11 3:16 P

In the evening I currently have Cheerios or Special K Almond right out of the box



CIVIAV
SparkPoints: (65,266)
Fitness Minutes: (55,315)
Posts: 3,730
10/7/11 3:08 P

mixed nuts



TBRANTNER3
SparkPoints: (21,238)
Fitness Minutes: (10,505)
Posts: 606
10/7/11 2:41 P

bite size shredded wheat with almonds and raisins.



THEMOTIVATOR1
Posts: 5,650
10/7/11 2:39 P

Trail mix I make up with roasted and raw sunflower seeds, roasted unsalted almonds, and add some raisins



THEMOTIVATOR1
Posts: 5,650
10/7/11 2:37 P

Wheat Thins 100% Whole grain and Philadelphia low fat cream cheese



 
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