First of all, congratulations on your weight loss so far. That's great!
Chest presses certainly couldn't hurt. I'd also do push ups, rows, burpees, chest flys, squats, lunges and deadlifts among other things to lose weight all over.
When you get closer to your goal weight you'll really be able to see all that sexy muscle.
Combine the weight training with a sensible diet and you can reach your goal weight.
Edited by: JUSTEATREALFOOD at: 4/22/2013 (19:09)