I use the SP tracker. Love how it breaks down your calorie intake. Found out I wasn't eating enough protein.
Like Gold to Aery Thinness Beat. ~John Donne
2/2/14 9:24 A
I also us SP. I've become quite good about it - really helps me stay accountable.
Fitness Minutes: (176,207)
11,923 2/2/14 9:21 A
I do like the SP tracker. I use the online version and have app on my phone, which I almost always have with me. No excuses to not track.
There are other sites out there, life MyFitnessPal, WW, and Livestrong and I have tried many of them. I honestly think SP gives the best nutritional information.
Edited by: MLAN613 at: 2/2/2014 (09:25)
2/2/14 1:59 A
I use spark nutrition tracker...it gets easier the more you use...for instance if there's a meal you eat regularly, save it on your nutrition tracker as a group...that way the next time you eat it you can just go to your saved group and pick it...
and when I make a batch I just enter the items as a meal...save as a group...delete for the day then select the select .25 or whatever part of the batch I'm eating that day...then can go back to the group and select whatever percentage I eat the next day...
both paper and a phone app... it depends... sparkpeople works great
Nothing tastes as good as being thin feels!
Fitness Minutes: (70,177)
3,037 2/19/13 5:15 P
I track it on all my sparkpeople app on my phone. It's been a life saver, literally!
2/19/13 4:09 P
I started writing down the food I ate them looking everything up. THAT TOOK A LOT OF TIME! and not constant. Then I just across SPARKPEOPLE? No one told me about it. What a GOD spend. It broke every thing down for me. I finally know when I ate to much cholesterol. Calories was a surprise. I wasn't eating enough! I had to eat more to loose weight! Spearkpeople has helped me so much. Thank you
Fitness Minutes: (15,347)
2/19/13 4:01 P
2/19/13 3:55 P
The App works great for me, I track everything as soon as I consume it, wherever I am, so I don't worry about missing anything.
Discipline is just choosing between what you want now, and what you want MOST.
2/19/13 3:47 P
I use Spark People
Eat what you like and if someone comments, eat them too
My Rat Terrier has Congestive Heart Failure and other health problems. Making a purchase from Mandies_Friends Zazzle Store helps with her medical costs www.zazzle.com/mandies_friends+gifts
Fitness Minutes: (15,054)
2/19/13 3:45 P
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