I use the SP tracker. Love how it breaks down your calorie intake. Found out I wasn't eating enough protein.
Like Gold to Aery Thinness Beat. ~John Donne
2/2/14 9:24 A
I also us SP. I've become quite good about it - really helps me stay accountable.
Fitness Minutes: (173,266)
11,780 2/2/14 9:21 A
I do like the SP tracker. I use the online version and have app on my phone, which I almost always have with me. No excuses to not track.
There are other sites out there, life MyFitnessPal, WW, and Livestrong and I have tried many of them. I honestly think SP gives the best nutritional information.
Edited by: MLAN613 at: 2/2/2014 (09:25)
2/2/14 1:59 A
I use spark nutrition tracker...it gets easier the more you use...for instance if there's a meal you eat regularly, save it on your nutrition tracker as a group...that way the next time you eat it you can just go to your saved group and pick it...
and when I make a batch I just enter the items as a meal...save as a group...delete for the day then select the select .25 or whatever part of the batch I'm eating that day...then can go back to the group and select whatever percentage I eat the next day...
both paper and a phone app... it depends... sparkpeople works great
Nothing tastes as good as being thin feels!
Fitness Minutes: (68,052)
3,037 2/19/13 5:15 P
I track it on all my sparkpeople app on my phone. It's been a life saver, literally!
2/19/13 4:09 P
I started writing down the food I ate them looking everything up. THAT TOOK A LOT OF TIME! and not constant. Then I just across SPARKPEOPLE? No one told me about it. What a GOD spend. It broke every thing down for me. I finally know when I ate to much cholesterol. Calories was a surprise. I wasn't eating enough! I had to eat more to loose weight! Spearkpeople has helped me so much. Thank you
Fitness Minutes: (13,641)
2/19/13 4:01 P
2/19/13 3:55 P
The App works great for me, I track everything as soon as I consume it, wherever I am, so I don't worry about missing anything.
Discipline is just choosing between what you want now, and what you want MOST.
2/19/13 3:47 P
I use Spark People
Eat what you like and if someone comments, eat them too
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.