Author: Sorting Last Post on Top Message:
GLH1980 SparkPoints: (6,021)
Fitness Minutes: (3,951)
Posts: 278
2/8/13 2:43 P

I weigh myself first thing in the morning after I've used the bathroom. I also do it nude. I do it daily because it keeps me motivated but I only count it on Saturdays. No matter when you weigh yourself, keep it consistent. Weigh yourself at the same time in the same conditions. So if you weigh yourself nude one day make sure to always weigh yourself nude. If you weigh yourself on Tuesday at 1:00 then make sure that's when you do it next time.

~Gabby

My weight loss journey restarted on 1/26/13 at 175.8 lbs. My goal weight is 125lbs.
BREWMASTERBILL SparkPoints: (31,086)
Fitness Minutes: (12,713)
Posts: 4,114
2/8/13 2:40 P

After I take a dump.

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


Current Program bb531.wordpress.com/about/

"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip
KRMFREEONE Posts: 1,005
2/7/13 9:50 A

stopped weighing myself!

"Why not go out on a limb? Isn't that where the fruit is?"
MOTHERBOARDER SparkPoints: (144,953)
Fitness Minutes: (99,920)
Posts: 7,597
2/7/13 8:48 A

I weigh every Sun a.m. and record

NMSUSTUDENT SparkPoints: (29,604)
Fitness Minutes: (57,409)
Posts: 1,258
2/7/13 8:32 A

Mourning after using restroom.

Motivation is the art of getting people to do what you want them to do because they want to do it.--Dwight D. Eisenhower
AEGISHOT Posts: 3,591
2/7/13 1:14 A

In the morning after using the bathroom. I weigh without clothes once a week (Saturdays).

Temmy, Nigeria

My Blog aegishot.blogspot.com

BLC 28 Nutrition Challenge Tracker
docs.google.com/spreadsheets/d/1y1S_
1-DK0hvVixAs2Xwc47glYVicDaEHImmfJ5bv1o
g/edit#gid=30


I can do all things through Christ who strengthens me.
SUSANBEAMON Posts: 4,327
2/7/13 12:51 A

for me, it's monday morning before i eat but after i get dressed because that would match the doctor's office best. but only once a week to keep an eye on the trend.

ELLI20 Posts: 4,467
2/7/13 12:09 A

same here, check you weight first thing in the morning

PINK_NEVAEH22 Posts: 2,276
2/6/13 11:34 P

Depends on if your meaning best time to get most accurate weight, or best time to keep motivation, lol. I say that because my weigh in day used to be Monday's, but I found that if I had a slip in the weekend the number on the scale would be disappointing to me. Sometimes I would be so caught up in that number that it would lead me to guilt, depression, and a downward spiral. So I changed it to Friday morning's, when I first wake up in my bra and panties. It is right before the weekend and it helps me keep myself in check on the weekends to see that number right before I go into one. Then if I do indulge, I have Monday - Thursday of workout's so that it isn't so bad. Not saying that slipping up all the time is okay, strictly coming from my own mental motivational stand point lol

- Most of the shadows of this life are caused by us standing in our own sunshine.
Ralph Waldo Emerson

- When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.
Helen Keller

Jacob 11-14-07 Aliviah 10-15-12 ~ My world~
BOUTTIME24 SparkPoints: (13,450)
Fitness Minutes: (38,158)
Posts: 137
2/6/13 10:17 P

I weigh myself first thing every morning. Well, right after I use the bathroom. I weigh on a Wii Fit Plus and I love seeing the graph line go down, even if it is just a few ounces, because it gives me the motivation to do well for the day.
emoticon

ANGIEN9 Posts: 2,752
2/6/13 9:23 P

I weigh every day before I eat anything. I record once a week on Wednesday's.

~~Angie ~~
Just taking it one day at a time!!!

MLAN613 SparkPoints: (187,813)
Fitness Minutes: (176,131)
Posts: 11,923
2/6/13 8:47 P

I usually do it in the morning on Wednesday before I eat anything. But I agree with the consistency statement. And I wouldn't do it more than once a week.

SAILOR64 SparkPoints: (19,692)
Fitness Minutes: (6,854)
Posts: 519
2/6/13 8:36 P

The best time to weigh yourself? I only weigh on the 1st of the month then I put the scale back in the closet until next month.

Nothing tastes as good as healthy feels and looks.
DRAGONCHILDE SparkPoints: (58,406)
Fitness Minutes: (14,252)
Posts: 9,689
2/6/13 4:05 P

It doesn't matter. Most people weigh themselves after waking up in the morning and after going to the bathroom. It doesn't really matter when you do it, only that you weigh yourself consistently at the same time/under the same circumstances regardless of when that is. What matters is the difference, not the numbers themselves. :)

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
JCWIAKALA Posts: 347
2/6/13 3:30 P

Weight is just a number and not the only indicator of Heath and fitness. Personally I weigh myself first thing in the morning because I am the lowest then. However, your best move is to be consistent. So weigh yourself at the same time on a regular basis for a true comparison. But don't get too caught up in the number...often there are many factors that can cause a weight difference of a few pounds.

JERMAINE37 Posts: 31
2/6/13 3:24 P

Hi everyone,

I have a question when is the best time of the day to weigh yourself?

Page: 1 of (1)  




Other Fitness and Exercise Topics: