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Best stretches for shin splints?



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HEALTHYFOREVER4
SparkPoints: (20,173)
Fitness Minutes: (6,240)
Posts: 234
6/28/13 1:12 A

Coach Nicole also has a video with the best stretches for shin splints! Or if you'd like a whole runner's stretching routine, she has a 10-minute video for that, and it includes the shin splint stretches from the other video. :) I also get them, seemingly no matter what I do, but I think the stretching really does help.



MODESTASHEGETS
Posts: 365
6/27/13 11:26 P

Thank you!



SP_COACH_DENISE
Posts: 29,785
6/27/13 9:58 P

I haven't dealt with shin splints before, but we do have this article that offers info and tips, including stretches for dealing with shin splints that you may find helpful: www.sparkpeople.com/resource/fitness_artic
les.asp?id=611
.

Coach Denise



MODESTASHEGETS
Posts: 365
6/27/13 9:24 P

I was wondering what your best practice is for helping out with shin splints. Have new "professionally fitted" shoes, tried the compression things, several days of rest between exercises (it always comes back when I start up again). I think it is something I just have to deal with. What kind of stretches etc do you do to help yours?



 
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