Don't know about inserts or shoes, but I know ice helps this problem for me. I use a flexible ice pack on my heel. It helps.
Fitness Minutes: (1,811)
9 10/2/13 10:23 P
I have been dealing with heal pain for the past couple of months and I currently don't have insurance to go see a doctor so I have been doing research on my own. I was wondering what are the best shoes and inserts to relieve the pain when i have flare ups?
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