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Best exercise when you're sore?



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N16351D
Posts: 2,349
10/9/12 5:01 A

walking, swimming, yoga, and stretching
Works every time for me!



KJONESANTH
SparkPoints: (2,740)
Fitness Minutes: (2,052)
Posts: 60
10/8/12 12:34 P

water aerobics or swimming :-)



IMELECTRIC
SparkPoints: (13,779)
Fitness Minutes: (9,846)
Posts: 517
10/8/12 11:47 A

I walk or stretch the muscles out with yoga. Works for me.



MPLANE37
SparkPoints: (64,971)
Fitness Minutes: (35,097)
Posts: 2,166
10/8/12 8:48 A

Casual walking.



EMILYDOODLE
SparkPoints: (62,368)
Fitness Minutes: (57,050)
Posts: 1,678
10/8/12 1:02 A

yoga or pilates



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
10/8/12 12:02 A

Hi CDNEXPAT,

Both are great activities, but if I had to choose I would select walking as this will help increase blood flow to the working muscles which aids in muscle repair and recovery. Yoga is good for flexibility, but stretching does not necessarily speed up the recovery process.

Coach Nancy



CDNEXPAT
SparkPoints: (985)
Fitness Minutes: (0)
Posts: 50
10/7/12 11:41 P

Im a bit sore from a previous workout (weights), but still want to do something.

My plan is for a nice leasurly walk. What are your favourite thigns to do?

-Walking?
-Yoga?

Other suggestions?



 
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