I have a 9 year old - we like bike riding, ice skating and swimming for exercise (oop... I mean fun)
Fitness Minutes: (108,392)
29,893 10/29/10 2:27 P
jump rope or hopscotch. I think variety. Go to a trail to ride bikes or walk - change the scenery
8/29/10 11:53 A
In addition to riding my bike, I remember loving roller-skating when I was 7. Some other ideas include going to a park and kicking a soccer ball around, swinging, playing basketball, planting and tending a garden together (not necessarily an "exercise" but a physical activity), doing yoga together (there are some yoga DVDs geared toward children), hula-hooping, jumping rope, horseback riding, ... I also remember loving tap dancing and ballet classes and had lots of friends who enjoyed gymnastics (although I was never any good).
Fitness Minutes: (166,045)
9,583 8/25/10 7:05 P
You will want to take her to her pediatrician and discuss her needs with him/her. Only a medical professional familiar with your child's history can best advise exercise that may be safe for her to begin.
It's great that you and your daughter are implementing healthier habits together. Have fun reaching your goals.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.