I Can Do It! ... YOU Can Do It! ... WE Can Do It! LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!
2015 Spring 5% Challenge Champions in the Kitchen Team PDT: Pacific Daylight Time
Fitness Minutes: (91,409)
11,592 8/25/13 8:15 A
The best choice I made in the past 24 may be saying "no" to going to eat at a place I know I will make bad decisions or overeat. It may be going for a walk or bike ride spontaneously with a friend or by myself.
Today, upon reflection, my best choice was to go to bed and get enough sleep, even though I wanted to wait up for my husband.
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