Author: Sorting Last Post on Top Message:
RITAROSE SparkPoints: (147,500)
Fitness Minutes: (94,173)
Posts: 12,010
8/31/13 2:57 P

setting some much needed limits!

HEALTHYGRAMMY49 Posts: 18,337
8/31/13 2:03 P

drinking water

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2015 Summer 5% Challenge
TeddyBear Team
PDT: Pacific Daylight Time
RITAROSE SparkPoints: (147,500)
Fitness Minutes: (94,173)
Posts: 12,010
8/25/13 8:15 A

The best choice I made in the past 24 may be saying "no" to going to eat at a place I know I will make bad decisions or overeat. It may be going for a walk or bike ride spontaneously with a friend or by myself.

Today, upon reflection, my best choice was to go to bed and get enough sleep, even though I wanted to wait up for my husband.

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