So when going to a cafe or deli or someplace, I know that their wheat bread is not 100% whole wheat by any means. That being said, which would be the best bread to get there? Regular wheat, Rye, or Sourdough? Obviously not white or a wrap.
When I buy bread, I either get the 100% whole wheat sandwich thins or 45 cal bread slices, that way my own sandwhiches come with 100 calories of 100% whole grain, but I'm wondering about when I'm eating out. The bread is thicker but just trying to make the best choice with what I have for options there