Love yourself enough to let you be HUMAN and forgive yourself when you make less than perfect choices.
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Don't do anything to lose weight that you can't sustain for the rest of your life.
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start with small changes and small goals.
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Don't give up.
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To eat whole foods, organic when possible, grassfed meats, free range poultry & eggs, use only healthy fats (olive oil, coconut oil, organic butter) - avoid (like the plague) sugar (and artificial sweeteners), hydrogenated fats, white flour, white pasta. Basically, it it wasn't food 100 years ago, don't eat it now!
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