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REDVELVET21 Posts: 1,813
1/30/13 5:58 P

Stay positive and if you mess up don't wait for the next day change it the next minute! Don't hold it against yourself and everything will be fine!

Making moves no time for playing around....We get what we work for!!!

NANCYPAT1 Posts: 50,583
1/30/13 5:42 P

Love yourself enough to let you be HUMAN and forgive yourself when you make less than perfect choices.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

CHEETARA79 SparkPoints: (83,718)
Fitness Minutes: (77,967)
Posts: 3,510
1/30/13 8:40 A

Don't do anything to lose weight that you can't sustain for the rest of your life.

You don't have to eat the whole thing.
CLARK971 SparkPoints: (29,016)
Fitness Minutes: (20,991)
Posts: 826
1/30/13 7:23 A

start with small changes and small goals.

YELLOWDAHLIA SparkPoints: (92,560)
Fitness Minutes: (120)
Posts: 13,346
1/29/13 10:21 A

Don't give up.


Weight loss is accomplished with the mind.

A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?

MISSSVJS SparkPoints: (19,243)
Fitness Minutes: (20,345)
Posts: 912
1/29/13 10:04 A

To eat whole foods, organic when possible, grassfed meats, free range poultry & eggs, use only healthy fats (olive oil, coconut oil, organic butter) - avoid (like the plague) sugar (and artificial sweeteners), hydrogenated fats, white flour, white pasta. Basically, it it wasn't food 100 years ago, don't eat it now!

NANCYPAT1 Posts: 50,583
1/28/13 10:06 A

When you mess up - REFLECT and make a PLAN to deal with it NEXT time because there will ALWAYS be a NEXT TIME.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.

DIDS70 Posts: 5,368
1/28/13 9:08 A

Keep your BIG WHY in mind. Knowing why I am doing this health journey is the most important thing. It keeps me honest, it keeps me moving, it keeps me going.

MARITIMER3 SparkPoints: (153,493)
Fitness Minutes: (83,371)
Posts: 8,178
1/28/13 9:02 A

Stick to it... it isn't fast, it is't magic, but it works!

Eastern Time Zone
REBCCA SparkPoints: (300,002)
Fitness Minutes: (169,859)
Posts: 21,220
1/28/13 8:44 A

Be mindful. (Choose nutrient rich clean unprocessed food and breath between bites)

"Imagination is everything. It is the preview of life's coming attractions."
Albert Einstein
NAUSIKAA Posts: 4,848
1/28/13 7:38 A

Never give up.

FITNESS_ELLE Posts: 1,207
1/28/13 7:24 A

be kind to yourself and be consistent

JFGWIFE SparkPoints: (11,127)
Fitness Minutes: (1,856)
Posts: 96
1/28/13 12:18 A

Love yourself and be true to yourself. If you mess up, forgive yourself and move forward. Guilt over small this will sabotage you!

LINAREX SparkPoints: (22,822)
Fitness Minutes: (7,380)
Posts: 1,567
1/27/13 10:41 P

Focus on making today better, in whatever way you can. It's easy to keep saying that you'll do better tomorrow.

"There's always today."

35BYMAY SparkPoints: (1,477)
Fitness Minutes: (555)
Posts: 281
1/27/13 10:29 P

I only have one life... how do I want to spend it?

eat food. not too much. mostly plants.

Goal 1: 160lbs by May 15 (breast reduction day!)
Goal 2: 150 by July 1 (summer!!)
Goal 3: 135-140 by December 1 (ultimate goal weight)
SNOWJESTER SparkPoints: (29,896)
Fitness Minutes: (21,528)
Posts: 985
1/27/13 8:57 P

Weight loss is 80% nutrition, 20% exercise. I had it reversed. It helped me to hear that you can't out exercise a bad diet.

1/27/13 8:52 P

Drink more water and stop drinking pop.

DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
1/27/13 7:51 P

Not to diet. :) Focus on making small changes that you can sustain for a lifetime, not short-term fad diets that only work for a little while.

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
1/27/13 6:45 P

What is the best advice on losing weight you ever received?

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