Love yourself enough to let you be HUMAN and forgive yourself when you make less than perfect choices.
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.
Fitness Minutes: (73,514)
3,510 1/30/13 8:40 A
Don't do anything to lose weight that you can't sustain for the rest of your life.
You don't have to eat the whole thing.
Fitness Minutes: (19,031)
1/30/13 7:23 A
start with small changes and small goals.
Fitness Minutes: (120)
1/29/13 10:21 A
Don't give up.
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer? The pain of self discipline?....or...the pain of self regret?
Fitness Minutes: (15,358)
1/29/13 10:04 A
To eat whole foods, organic when possible, grassfed meats, free range poultry & eggs, use only healthy fats (olive oil, coconut oil, organic butter) - avoid (like the plague) sugar (and artificial sweeteners), hydrogenated fats, white flour, white pasta. Basically, it it wasn't food 100 years ago, don't eat it now!
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