Author: Sorting Last Post on Top Message:
REDVELVET21 Posts: 1,833
1/30/13 5:58 P

Stay positive and if you mess up don't wait for the next day change it the next minute! Don't hold it against yourself and everything will be fine!

NANCYPAT1 Posts: 55,124
1/30/13 5:42 P

Love yourself enough to let you be HUMAN and forgive yourself when you make less than perfect choices.

CHEETARA79 SparkPoints: (104,459)
Fitness Minutes: (104,083)
Posts: 3,788
1/30/13 8:40 A

Don't do anything to lose weight that you can't sustain for the rest of your life.

CLARK971 SparkPoints: (29,686)
Fitness Minutes: (23,835)
Posts: 827
1/30/13 7:23 A

start with small changes and small goals.

YELLOWDAHLIA SparkPoints: (94,861)
Fitness Minutes: (120)
Posts: 13,413
1/29/13 10:21 A

Don't give up.

MISSSVJS SparkPoints: (39,602)
Fitness Minutes: (49,998)
Posts: 1,388
1/29/13 10:04 A

To eat whole foods, organic when possible, grassfed meats, free range poultry & eggs, use only healthy fats (olive oil, coconut oil, organic butter) - avoid (like the plague) sugar (and artificial sweeteners), hydrogenated fats, white flour, white pasta. Basically, it it wasn't food 100 years ago, don't eat it now!

NANCYPAT1 Posts: 55,124
1/28/13 10:06 A

When you mess up - REFLECT and make a PLAN to deal with it NEXT time because there will ALWAYS be a NEXT TIME.

DIDS70 Posts: 5,368
1/28/13 9:08 A

Keep your BIG WHY in mind. Knowing why I am doing this health journey is the most important thing. It keeps me honest, it keeps me moving, it keeps me going.

MARITIMER3 SparkPoints: (202,538)
Fitness Minutes: (115,393)
Posts: 9,204
1/28/13 9:02 A

Stick to it... it isn't fast, it is't magic, but it works!

REBCCA SparkPoints: (393,545)
Fitness Minutes: (209,430)
Posts: 22,580
1/28/13 8:44 A

Be mindful. (Choose nutrient rich clean unprocessed food and breath between bites)

NAUSIKAA Posts: 4,848
1/28/13 7:38 A

Never give up.

FITNESS_ELLE Posts: 1,563
1/28/13 7:24 A

be kind to yourself and be consistent

JFGWIFE SparkPoints: (20,444)
Fitness Minutes: (6,162)
Posts: 99
1/28/13 12:18 A

Love yourself and be true to yourself. If you mess up, forgive yourself and move forward. Guilt over small this will sabotage you!

LINAREX SparkPoints: (22,824)
Fitness Minutes: (7,380)
Posts: 1,567
1/27/13 10:41 P

Focus on making today better, in whatever way you can. It's easy to keep saying that you'll do better tomorrow.

35BYMAY SparkPoints: (1,477)
Fitness Minutes: (555)
Posts: 281
1/27/13 10:29 P

I only have one life... how do I want to spend it?

SNOWJESTER SparkPoints: (29,896)
Fitness Minutes: (21,528)
Posts: 985
1/27/13 8:57 P

Weight loss is 80% nutrition, 20% exercise. I had it reversed. It helped me to hear that you can't out exercise a bad diet.

KEEBLERELFKIN Posts: 6
1/27/13 8:52 P

Drink more water and stop drinking pop.

DRAGONCHILDE SparkPoints: (60,906)
Fitness Minutes: (15,360)
Posts: 9,707
1/27/13 7:51 P

Not to diet. :) Focus on making small changes that you can sustain for a lifetime, not short-term fad diets that only work for a little while.

SKELLYROO Posts: 38
1/27/13 6:45 P

What is the best advice on losing weight you ever received?

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