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REDVELVET21
SparkPoints: (36,976)
Fitness Minutes: (56,831)
Posts: 1,749
1/30/13 5:58 P

Stay positive and if you mess up don't wait for the next day change it the next minute! Don't hold it against yourself and everything will be fine!



NANCYPAT1
Posts: 46,426
1/30/13 5:42 P

Love yourself enough to let you be HUMAN and forgive yourself when you make less than perfect choices.



CHEETARA79
SparkPoints: (74,585)
Fitness Minutes: (52,425)
Posts: 3,497
1/30/13 8:40 A

Don't do anything to lose weight that you can't sustain for the rest of your life.



CLARK971
Posts: 710
1/30/13 7:23 A

start with small changes and small goals.



YELLOWDAHLIA
SparkPoints: (85,222)
Fitness Minutes: (120)
Posts: 12,119
1/29/13 10:21 A

Don't give up.



MISSSVJS
Posts: 507
1/29/13 10:04 A

To eat whole foods, organic when possible, grassfed meats, free range poultry & eggs, use only healthy fats (olive oil, coconut oil, organic butter) - avoid (like the plague) sugar (and artificial sweeteners), hydrogenated fats, white flour, white pasta. Basically, it it wasn't food 100 years ago, don't eat it now!



NANCYPAT1
Posts: 46,426
1/28/13 10:06 A

When you mess up - REFLECT and make a PLAN to deal with it NEXT time because there will ALWAYS be a NEXT TIME.



DIDS70
Posts: 5,070
1/28/13 9:08 A

Keep your BIG WHY in mind. Knowing why I am doing this health journey is the most important thing. It keeps me honest, it keeps me moving, it keeps me going.



MARITIMER3
SparkPoints: (114,177)
Fitness Minutes: (65,219)
Posts: 6,089
1/28/13 9:02 A

Stick to it... it isn't fast, it is't magic, but it works!



REBCCA
SparkPoints: (261,589)
Fitness Minutes: (152,484)
Posts: 20,315
1/28/13 8:44 A

Be mindful. (Choose nutrient rich clean unprocessed food and breath between bites)



NAUSIKAA
Posts: 4,848
1/28/13 7:38 A

Never give up.



FITNESS_ELLE
Posts: 898
1/28/13 7:24 A

be kind to yourself and be consistent



JFGWIFE
SparkPoints: (11,038)
Fitness Minutes: (1,856)
Posts: 96
1/28/13 12:18 A

Love yourself and be true to yourself. If you mess up, forgive yourself and move forward. Guilt over small this will sabotage you!



LINAREX
SparkPoints: (22,715)
Fitness Minutes: (7,380)
Posts: 1,566
1/27/13 10:41 P

Focus on making today better, in whatever way you can. It's easy to keep saying that you'll do better tomorrow.



35BYMAY
SparkPoints: (1,477)
Fitness Minutes: (555)
Posts: 281
1/27/13 10:29 P

I only have one life... how do I want to spend it?



SNOWJESTER
SparkPoints: (29,528)
Fitness Minutes: (21,036)
Posts: 985
1/27/13 8:57 P

Weight loss is 80% nutrition, 20% exercise. I had it reversed. It helped me to hear that you can't out exercise a bad diet.



KEEBLERELFKIN
Posts: 6
1/27/13 8:52 P

Drink more water and stop drinking pop.



DRAGONCHILDE
SparkPoints: (56,657)
Fitness Minutes: (14,252)
Posts: 9,609
1/27/13 7:51 P

Not to diet. :) Focus on making small changes that you can sustain for a lifetime, not short-term fad diets that only work for a little while.



SKELLYROO
Posts: 25
1/27/13 6:45 P

What is the best advice on losing weight you ever received?



 
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