Love yourself enough to let you be HUMAN and forgive yourself when you make less than perfect choices.
Fitness Minutes: (99,564)
3,667 1/30/13 8:40 A
Don't do anything to lose weight that you can't sustain for the rest of your life.
Fitness Minutes: (23,835)
1/30/13 7:23 A
start with small changes and small goals.
Fitness Minutes: (120)
1/29/13 10:21 A
Don't give up.
Fitness Minutes: (43,951)
1/29/13 10:04 A
To eat whole foods, organic when possible, grassfed meats, free range poultry & eggs, use only healthy fats (olive oil, coconut oil, organic butter) - avoid (like the plague) sugar (and artificial sweeteners), hydrogenated fats, white flour, white pasta. Basically, it it wasn't food 100 years ago, don't eat it now!
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