Thanks, everyone! These are all great suggestions. I'm still on the fence about Jillian...I like the Hip Hop Abs idea too, because while my calves look great from all the running I do, my hips and abs are the area I really need help with. Keep the suggestions coming!
Fitness Minutes: (13,097)
890 3/4/13 3:17 P
I love the Leslie Sansone DVDs. I have 8 of hers. I change it up each week so I don't get bored with just one. One of my favorites is her Walk and Jog. Wow! It's a caloried burner but not hard on the knees or hips. I've had both my hips replaced 7 years ago and this is perfect for me. I did the Walk Away Your Waistline this morning. I did 3 miles with the DVD.
Fitness Minutes: (9,445)
56 3/4/13 3:06 P
Jillian Michaels all the way. although i have been tempted to try tony's 10 minute trainer as i did enjoy most of the p90x dvds
I do love Jillian MIchaels. She is harsh, and some people don't like her. As often as I have worked out in my life, her form is good. The workout is tough. If you want to have a heart-pounding, hard workout but only spend 20-25 minutes doing it, try her. I also just started Tracey Anderson a few days a week. I haven't done her cardio, but her Post Pregnancy. Seriously, even if you are not post pregnancy, this is a tough workout. It is mostly "strength" with no cardio, and she doesn't say much, so it isn't as motivating. It is HARD and I was so sore after the first time, it hurt to sneeze!
I've heard that Bob Harper's workouts are better than Jillian's.
Fitness Minutes: (1,958)
149 3/4/13 2:07 A
Walk away the pounds
Fitness Minutes: (59,889)
1,892 3/4/13 1:27 A
I tried few different dvd's . However I believe that Jillian Michael's are the best. Especially if you do not have lots of time. 30-35 minutes its what it will take if you were to do her Body Revolution workouts, or Ripped in 30.
I do not care for Jillian Michaels so I would never recommend one of her videos- I think she is harsh and I have had a number of personal trainers say she shows bad form or gives bad advice. However, I really do love the Coach Nicole workouts on SP.
Are you looking for cardio or strength? I have the Belly Twins Belly Dance Core Conditioning workout and that is really fun for cardio. For strength I like the Ballet Beautiful Body Blast. Simple, no equipment needed, and they run about 15 minutes each.
I've been doing SP on and off for years, but got serious about it again this year. Started on January 6, and I'm down 7 pounds (my tracker says 14, but I think a lot of that was holiday bloat). I probably manage to stay in my recommended calorie range about 80% of the time. For exercise, I always run 5 miles at the gym on Mondays, and do an hour of Zumba plus about 2.5 miles on the treadmill on Wednesdays. I try to do SP cardio sculpt videos (about 20 min) on Tuesdays and take the dog for a 3-mile walk on Sundays. However, I feel like that's not enough--my weight has continued to fluctuate about a half pound or so for the past few weeks.I don't usually get to work out at all on Thursday through Saturday, so I'm hoping to change that, but I would like to have something I can do at home at night that's going to burn a lot of calories. Anyone have any recommendations? I've heard Jillian Michaels 30-day shred is good? I sometimes have knee issues, and I've heard Insanity can be tough on the joints. Would love to hear any suggestions! Thank you!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.