Author: Sorting Last Post on Top Message:
2/4/13 9:50 A

Any "Walk away the pounds" DVDs are great. Upbeat music and easy steps to follow. Plus, you can work your way up from 1 mile to 5+.

FITNESS_ELLE Posts: 1,712
2/4/13 7:27 A

the FIRM is a great beginner - friendly workout series. That's what I started with, and sometimes I still miss it, even though I have outgrown them fitness-wise. I like Cathe Friedrich now.

They always have beginner modifications, and you can start without using weights or equipment and then start to add it in.

BIJOUX22 Posts: 4
2/4/13 12:54 A

Thanks! I will def check them out :)

BARBANNA SparkPoints: (108,384)
Fitness Minutes: (85,068)
Posts: 3,415
2/2/13 5:47 P

SP has a lot of great videos! They have some that give you 3 levels of workout for those who need a modification!

I truly enjoy their videos! I have done them a lot so I takes bits and pieces from different ones and make my own 60 emoticon min workout!

BIJOUX22 Posts: 4
2/2/13 4:38 P

Hi all!

I'm new to SparkPeople+ just getting started on my new fitness/Health journey. It's been awhile since I've kept a regular fitness routine. I just started taking some Zumba classes which I LOVE, walking when I can & have started adding Videos to keep up @ home when I don't make it out.

I would LOVE to hear what some of you consider your favorite or the best BEGINNERS videos?

(preferable some that are simple, fun (dance/good tunes) or meditative).

Can't wait to hear WHAT VIDEOS YOU RECOMMEND!?

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