Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Best DVD/videos for beginners!?



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


PRETTYLILHEFFER
Posts: 1,752
2/4/13 9:50 A

Any "Walk away the pounds" DVDs are great. Upbeat music and easy steps to follow. Plus, you can work your way up from 1 mile to 5+.



FITNESS_ELLE
Posts: 916
2/4/13 7:27 A

the FIRM is a great beginner - friendly workout series. That's what I started with, and sometimes I still miss it, even though I have outgrown them fitness-wise. I like Cathe Friedrich now.

They always have beginner modifications, and you can start without using weights or equipment and then start to add it in.



BIJOUX22
Posts: 4
2/4/13 12:54 A

Thanks! I will def check them out :)
Steph



BARBANNA
SparkPoints: (105,496)
Fitness Minutes: (81,524)
Posts: 3,371
2/2/13 5:47 P

SP has a lot of great videos! They have some that give you 3 levels of workout for those who need a modification!

I truly enjoy their videos! I have done them a lot so I takes bits and pieces from different ones and make my own 60 emoticon min workout!



BIJOUX22
Posts: 4
2/2/13 4:38 P

Hi all!

I'm new to SparkPeople+ just getting started on my new fitness/Health journey. It's been awhile since I've kept a regular fitness routine. I just started taking some Zumba classes which I LOVE, walking when I can & have started adding Videos to keep up @ home when I don't make it out.

I would LOVE to hear what some of you consider your favorite or the best BEGINNERS videos?

(preferable some that are simple, fun (dance/good tunes) or meditative).

Can't wait to hear WHAT VIDEOS YOU RECOMMEND!?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: make a running route | running route distances | find running route
x Lose 10 Pounds by October 31! Get a FREE Personalized Plan