Author: Sorting Last Post on Top Message:
PRETTYLILHEFFER Posts: 1,753
2/4/13 9:50 A

Any "Walk away the pounds" DVDs are great. Upbeat music and easy steps to follow. Plus, you can work your way up from 1 mile to 5+.

FITNESS_ELLE Posts: 1,186
2/4/13 7:27 A

the FIRM is a great beginner - friendly workout series. That's what I started with, and sometimes I still miss it, even though I have outgrown them fitness-wise. I like Cathe Friedrich now.

They always have beginner modifications, and you can start without using weights or equipment and then start to add it in.

BIJOUX22 Posts: 4
2/4/13 12:54 A

Thanks! I will def check them out :)
Steph

BARBANNA SparkPoints: (107,652)
Fitness Minutes: (84,123)
Posts: 3,412
2/2/13 5:47 P

SP has a lot of great videos! They have some that give you 3 levels of workout for those who need a modification!

I truly enjoy their videos! I have done them a lot so I takes bits and pieces from different ones and make my own 60 emoticon min workout!

BIJOUX22 Posts: 4
2/2/13 4:38 P

Hi all!

I'm new to SparkPeople+ just getting started on my new fitness/Health journey. It's been awhile since I've kept a regular fitness routine. I just started taking some Zumba classes which I LOVE, walking when I can & have started adding Videos to keep up @ home when I don't make it out.

I would LOVE to hear what some of you consider your favorite or the best BEGINNERS videos?

(preferable some that are simple, fun (dance/good tunes) or meditative).

Can't wait to hear WHAT VIDEOS YOU RECOMMEND!?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Do you exercise harder on days you want to give up 10/17/2013 11:31:43 AM
Thankful for Hardiness of Activity Tracker 2/9/2014 8:48:05 PM
Too much in one week? 12/8/2013 6:32:10 AM
Exercising with chronic pain 1/24/2014 2:21:08 PM
Exercise with disc injury 1/9/2014 10:38:24 AM

Diet Resources: make a running route | running route distances | find running route