the FIRM is a great beginner - friendly workout series. That's what I started with, and sometimes I still miss it, even though I have outgrown them fitness-wise. I like Cathe Friedrich now.
They always have beginner modifications, and you can start without using weights or equipment and then start to add it in.
2/4/13 12:54 A
Thanks! I will def check them out :) Steph
Fitness Minutes: (84,828)
3,412 2/2/13 5:47 P
SP has a lot of great videos! They have some that give you 3 levels of workout for those who need a modification!
I truly enjoy their videos! I have done them a lot so I takes bits and pieces from different ones and make my own 60 min workout!
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
2/2/13 4:38 P
I'm new to SparkPeople+ just getting started on my new fitness/Health journey. It's been awhile since I've kept a regular fitness routine. I just started taking some Zumba classes which I LOVE, walking when I can & have started adding Videos to keep up @ home when I don't make it out.
I would LOVE to hear what some of you consider your favorite or the best BEGINNERS videos?
(preferable some that are simple, fun (dance/good tunes) or meditative).
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