Author: Sorting Last Post on Top Message:
6/4/14 10:43 A

Thank you!

CHASESMOM15 Posts: 56
6/4/14 10:35 A

To KJBTIGGER: I had to give up all artificial sweeteners cold turkey. I couldn't figure out for the life of me why after having my morning unsweet tea with Splenda or sugar free gum I would get terrible stomach cramps. It never made sense to me but it was like clockwork that it would happen. Since cutting out Splenda and all other artificial sweeteners I've had zero stomach cramps and I didn't change anything else about my diet at all. My bloating went away too. I won't even chew sugar-free gum anymore. I don't know what's causing your upset stomach but maybe try giving up anything with artificial sweeteners for a couple weeks and see if your symptoms subside. I really don't think those products work well for everyone.

CICELY360 Posts: 3,847
6/4/14 1:06 A

I use soy or almond milk.

NYXWOLFWALKER SparkPoints: (153,132)
Fitness Minutes: (163,789)
Posts: 15,110
6/3/14 7:15 P

If I wish to plunge I'll by the So Good Bestra Creamer and make it last as long as possible, other wise I use regular ever day Soy Milk (either plain or vanilla flavoured).

Nyxks Musings -

Living with...
+Type 1 Diabetes
+Acute Intermittent Porphyria (AIP)
+Polycystic Ovarian Syndrome (PCOS)

1,299,932 steps taken in 2015
1754 floors climed in 2015
973.85 km (apx 606 miles) walked in 2015
651,412 calories burned in 2015
10 lbs lost
0 gained
6/3/14 6:34 P

Good luck!!! I learned I only liked coffee for the milky cream and sugar so I had to go cold turkey. I drink hot water or tea now.

1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31

ROBBIEY SparkPoints: (207,046)
Fitness Minutes: (85,695)
Posts: 6,129
6/3/14 2:59 P

International House Hazlenut

6/3/14 12:04 P

I used to be a splenda/sugar free french vanilla creamer gal. It was suggested I switch to heavy whipping cream, which wasn't a problem, but then I missed the flavor so I added Davinci Sugar Free French Vanilla Syrup THEN was told about Sweetleaf sweetner so I tried all three and because extremely sick to my stomach. I thought maybe it was the sweetleaf so this morning I used splenda, davinci and heavy whipping cream - same thing. I wonder if I'm using too much sweetner - since the Davinci already has splenda in it...... does anyone else use Davinci and ever had problems? Thanks!

MATTHEW0498 SparkPoints: (32,853)
Fitness Minutes: (18,507)
Posts: 1,377
12/11/13 3:55 P

I use a little Coffee-Mate Vanilla Sugar-Free

DGRIFFITH51 SparkPoints: (131,837)
Fitness Minutes: (85,218)
Posts: 2,997
12/10/13 12:50 A

Vanilla Coconut Milk or Almond Coconut Milk Sweetened

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!
MANDIETERRIER1 Posts: 14,885
12/9/13 3:53 P

I use plain half and half or milk

Success is never given, go earn it. ~Nike

Please read my blog
PATTYJO22 Posts: 567
12/9/13 9:02 A

I use unsweetened almond milk. My favorites are Whole Foods organic brand and Blue Diamond brand. Also great on cereal!

Amazons supreme. We live to be fit and lean. Exercise machines!
KKKAREN Posts: 12,223
12/9/13 8:54 A

I use very little so I stick to Half and Half

DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
12/9/13 7:41 A

I am so glad that I stopped using those and just switch to half and half!

SIMPLYME80 Posts: 406
12/8/13 1:07 P

I use canned low fat milk as creamer with a dash of vanilla or almond flavoring -the kind used for baking..

Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs
12/8/13 8:12 A


12/8/13 8:11 A

Half and half with demerara sugar - perfect!

12/8/13 8:10 A

Half and half! I only use dry milk when I'm camping.

12/8/13 8:09 A

Half and half!

12/8/13 8:09 A

Half and half!

MLAN613 SparkPoints: (213,821)
Fitness Minutes: (193,502)
Posts: 13,257
12/8/13 7:53 A

I agree that I love regular old half and half from a cow. The creamers like International Delight or the powders are full of chemicals. I rarely add flavor to my black coffee and 99.9999999% of the time, just add half and half for 40 calories in 2 tablespoons.

TOXICMICHELLE SparkPoints: (3,534)
Fitness Minutes: (868)
Posts: 35
12/8/13 7:02 A

I never would have thought of dry milk. Thank you

There are thousands of animals in shelters waiting to be adopted. Please adopt, don't shop. And spay and neuter your family pets!
MLEHTO SparkPoints: (95,547)
Fitness Minutes: (6,346)
Posts: 469
12/8/13 12:06 A

I use nonfat dry milk and sugsr free syrup. 1/3 cup of dry milk equals 1 cup liquid milk. I get the protein of real milk, no fat, and my coffee stays hot. Best of most worlds.

12/7/13 11:58 P

Thanks for this topic. I just started drinking coffee (gave up my morning diet coke habit) and still can't handle it black. I like the suggestion of the flavored syrups. I'll try that!


Somewhere in the Rockies - MST

Team Teddy Bears - 5% Challenge

Goal: 20lbs. lost by Halloween - Done!
Goal: Walk a 5K by Halloween -Done!

Goal: Walk a 5K on Thanksgiving
Goal 20lbs lost by Christmas
ONENEL Posts: 1,824
12/3/13 8:26 P

I love the flavored creamers - just picked up chocolate carmel. After reading the previous comments, I am feeling pretty guilty. Might have to try plain milk or fat free half and half.
tea would be the ideal however I havent found many teas that I like.

12/3/13 5:06 P

I'm a fan of real old fashioned cream from a cow.

Ingredients: Cream

It's worth the calories IMO.

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

Goal weight 125lbs
38 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.
EELPIE Posts: 2,700
12/3/13 4:35 P

I was doing the powder creamers, too, thinking low calorie...sure enough - transfats.

I'm a tea drinker, myself, but I switched to light Vanilla Almond Milk.

The best exercise in the world is to bend down and help someone up.
SUNSHINE6442 Posts: 2,046
12/3/13 9:06 A

Most coffee creamers have trans fats and experts are now recommending to eat as little trans fats as possible. Fat Free Half and Half has no trans fats.

Consuming milk or Fat Free Half & Half… can bring you to a healthier choice...Trans fats have been linked to heart disease as well as the increased size of people's midsections so for me the choice is no non dairy creamers such as coffee mate.

Fat Free Half & Half is also about 10 calories.

RUNUXTOO Posts: 136
12/2/13 7:59 P

For the most part….
Great Value Coffee Creamer.

Only 10 Calories.

I got used to it.

TOXICMICHELLE SparkPoints: (3,534)
Fitness Minutes: (868)
Posts: 35
12/2/13 7:31 P

Nope, doesn't have to be creamer at all. Just something to cut the taste that coffee brewed like can have. I will look for those, thank you.

There are thousands of animals in shelters waiting to be adopted. Please adopt, don't shop. And spay and neuter your family pets!
12/2/13 7:15 P

Does it have to be a creamer??

I really enjoy the sugar free (no calorie) syrups from Torani or DaVinci. These syrups work well in coffee and come in so many great flavors: carmel, chocolate, coconut, hazelnut, praline, etc, etc...

I use them in vanilla meal replacement shakes too.

Your SP Registered Dietitian Nutritionist

BUNNYKICKS Posts: 2,395
12/2/13 1:03 P

I switched to tea. I have a little loose-tea teapot and i use the hot-water spigot on the industrial coffee maker.

Someone else at work purchased packets of instant coffee from Starbucks (I tested one, and surprisingly tastes like "real coffee" moreso than any other instant I've ever tried) and another got their own mini k-cup machine to sit at their desk. These are both somewhat expensive alternatives to industrial office coffee... but both allow you to drink it black or with a little milk, and not have to drown out the poor flavour with industrial strength coffee "cream" products.

As far as those flavoured creamers go, I can't really recommend any - because I find they have a greasy mouthfeel and an over-sweet over-chemical taste to virtually all of them. I'd just stick with plain milk or real dairy coffee cream, and add some sweetener (sugar, honey, agave, or one of those splenda-type substitutes) if needed.

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
TOXICMICHELLE SparkPoints: (3,534)
Fitness Minutes: (868)
Posts: 35
12/2/13 12:52 P

I usually drink my coffee black if I have it at home, but I dislike the taste of coffee brewed in industrial type brewers, like at my work place. I had been using creamer, but what I've been using is just too many calories to blow on creamer.

Does anyone have any suggestions for something help me drink my coffee, cut my calories and still have a good morning?

Edited by: TOXICMICHELLE at: 12/2/2013 (12:53)
There are thousands of animals in shelters waiting to be adopted. Please adopt, don't shop. And spay and neuter your family pets!
Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Preparing for my fall off the wagon 11/19/2014 9:05:53 AM
Researchers' bias 9/10/2014 11:51:02 AM
Sugar cleanse 1/26/2015 2:30:21 PM
Favorite Potluck recipe 12/29/2014 4:51:37 PM
caffeine withdraw 11/23/2014 8:11:23 AM