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CHRISSIET01 Posts: 1,282
5/20/09 11:46 A

Miracle whip/mayo-1/2 and half-only til moist
Hard-boiled eggs-for one small can of tuna, I use only two eggs
1 tbsp. Relish
1 tsp mustard

It's never too late to have a life or to change the one you already have.

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain.

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"There's nothing wrong with stopping to smell the roses, as long as you keep moving along the path."
CRZYQUILTER Posts: 4,677
5/20/09 9:58 A

I don't eat tuna because it reminds me of cat food. My mother used to always eat it for lunch with Catalina salad dressing(just a little). She says it tastes good. My husband prefers the normal way to make tuna salad with mayo.

KLEVERKIRA Posts: 1,099
5/20/09 9:51 A

Lemon, green onions, grated carrot, chopped celery, lots of pepper.

Nashville, TN
HUMMINBIRD58 Posts: 223
5/20/09 9:19 A

Pickle relish
a tiny bit of ff mayo, add a slice of cheese and a thick slice of tomato, broil open face sandwiches.
Chopped apple sounds really yummy, I'm going to try that soon!

“Even if you are on the right track, you’ll get run over if you just sit there.” Will Rogers
HEYLIZ Posts: 356
5/20/09 9:03 A

-Balsamic vinaigrette or even just balsamic vinegar with fresh basil and chopped tomatoes
-A touch of olive oil, lemon juice and blackened seasoning

RUTHDES SparkPoints: (73,861)
Fitness Minutes: (16,985)
Posts: 1,267
5/20/09 8:58 A

pickle relish and a little mustard makes a good tuna lunch

"When Jesus is all we have, we realize he's all we need.
...everyone deserted me...But the Lord stood at my side and gave me strength."

2 Tim,4:16,17
CROPER2 Posts: 103
5/20/09 8:56 A

I don't use mayo either. I use:
* lemon juice
* broccoli slaw
* shredded carrots
* finely chopped celery (sometimes celery seed)
* diced tomato
* (sometimes) chopped walnuts

CATLADY21 Posts: 1,947
5/20/09 8:29 A

pickle's, onion, boiled eggs......

MALEXANDER4 SparkPoints: (211,368)
Fitness Minutes: (141,022)
Posts: 18,367
5/20/09 8:02 A

white or light color raisins, plumper, and mustard. relish.


Cheers to a new year and another chance for us to get it right.
- Oprah Winfrey

-POOKIE- Posts: 12,623
5/20/09 5:55 A

I love adding Yofu to mine, and a little splash malt vinegar. Beacuse the yofu is so low fat you can put lots in and make it all squishy!

ELSEYDON SparkPoints: (156,132)
Fitness Minutes: (159,760)
Posts: 3,438
5/20/09 5:32 A


CRICKETRO Posts: 28,971
5/20/09 5:09 A

I NEVER put Mayo.
I haven't had a tuna salad in months but here's what i used to put in them:

-- lettuce
-- cucumber
-- tomato
-- grated carrot
-- mustard
-- (or yogurt dressing: low fat yogurt + herbs)
-- (or lemon zest)

Edited by: CRICKETRO at: 5/20/2009 (05:10)
HW on SP (Apr 16, 2006): 165.4 lbs / 75 kg

For anyone who loves Greece:

~~"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon
5/20/09 3:56 A

No mayo.

Miracle Whip
Dill Relish
Chopped Onion
Chopped Green Pepper
Chopped Celery
Shredded Lettuce

37½ y/o. - 7 yrs. smoke free!
RHIAKH Posts: 1,000
5/20/09 1:38 A

egg, mustard, zucchini, lemon juice, onion

MIMIWALKING Posts: 4,607
5/20/09 1:23 A

sweet pickle relish


5/20/09 12:33 A


Live day by day......
SKINNYPATTY SparkPoints: (0)
Fitness Minutes: (265)
Posts: 22
5/20/09 12:27 A

If you like sharp cheddar cheese, add a 1 ounce slice to your tuna sandwich. Surprisingly good--even reduced fat cheese tastes pretty good! I also agree with chopped egg whites, celery, dill pickle relish, chopped green or purple onion, even sliced black or green olives.

in stitches always
HMOONLIGHT SparkPoints: (0)
Fitness Minutes: (13,410)
Posts: 1,446
5/19/09 10:45 P

Great recipe LB1019. Will definitely give that one a try.


For where your treasure is, there will your heart be also. Luke 12:34
EMILY0129 Posts: 70
5/19/09 10:37 P


"You're one breath away from being anything you want to be. That one breath is a choice. Chose it. Make a different choice, tell a different story."
Starting Weight: 285
Goal Weight: 125
-20 lbs: Haircut
-40 lbs: Pedi.
-60 lbs: Mani.
-80 lbs: Haircut and Haircolor
-100 lbs: New jeans
ROCKOROB Posts: 200
5/19/09 10:36 P

chopped onion, fresh jalapeno, tomatoe, lettuce and fresh squeezed lime.

JCPOLSKY85 Posts: 101
5/19/09 10:21 P

I can't believe no one has suggested ranch dressing!!! If you use the low/non fat variety it's not nearly bad for you and oh so yummy.

ranch dressing all the way :)

"Whether you think you can, or you think you can't, you're right."

"Life is not about waiting for the storm to pass, it's about learning to dance in the rain."

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

Height: 5'4"ish
Highest Weight: 185?
Largest Size: 16
Goal Weight: 130?
Goal Size: 8?
LB4HEALTH Posts: 1,769
5/19/09 9:18 P

Capers, chopped celery, chopped onion, mustard, fresh dill, plain ff greek yogurt (so creamy and decadent), chopped apple...OMG - so yummy!

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

Grief is the price we all pay for love. In memory of all those we have lost and still treasure!
HMOONLIGHT SparkPoints: (0)
Fitness Minutes: (13,410)
Posts: 1,446
5/19/09 7:52 P

I found a great recipe from a cookbook that I have. 5tbs olive oil, 1.5 tbs red wine vinegar, chopped basil, chopped sun dried tomatos, chopped kalamata olives (can leave out if watching salt intake), sliced green onions, salt & pepper to taste. Put into a whole wheat pita or whole wheat roll & top with arugala or spinach leaves. NO MAYO!


For where your treasure is, there will your heart be also. Luke 12:34
FECORTES Posts: 68
5/19/09 7:43 P

I put cottage cheese, like 2 Tbsp for a 5 oz can. It gives the creamy without the fat and calories from mayo.

"Obstacles are those things you see when you take your eyes off the goal." ~ Hannah Moore
COOKIEJIM Posts: 851
5/19/09 7:39 P

Shreded carrots,chipolte pickle relish,boiled egg whites,white pepper,flax meal celery and edible yeast.

Never give up.Never give in.

I thank God for every morning that He creates for me.

"fear of failure;something that fufills itself with depressing regularity"
5/19/09 7:39 P

Onions, salt and pepper, eggs, and celery

NYTQUILL SparkPoints: (9,254)
Fitness Minutes: (7,170)
Posts: 169
5/19/09 6:46 P

Oh yeah, a diced apple is great in tuna, even a red apple works.

We've got two lives,
one we're given and the other one we make.
And the world won't stop, and actions speak louder.
Listen to your heart and your heart might say,
"Everything we got, we got the hard way."
~Mary-Chapin Carpenter, "The Hard Way"

What would you do if you weren't afraid?
~Spencer Johnson, Who Moved My Cheese?
ICANDI4U SparkPoints: (18,768)
Fitness Minutes: (30,385)
Posts: 850
5/19/09 6:27 P

onions, celery, egg white, tomato, and cayanne pepper.

Edited by: ICANDI4U at: 5/19/2009 (18:27)
We can do it! One day at a time. :)
5/19/09 6:18 P

Hard boiled egg!

TIKIMAMI Posts: 164
5/19/09 6:09 P

Lemon pepper & cubed green apples really spice it up! I mix in onions, celery, lemon pepper and green apples and chow down.

Seems an unlikely combo but seriously try it! The tartness and slight sweetness of the apple really makes it great.

Lloyd: "What's the soup du jour?"
Waitress: "It's the soup of the day..."
Lloyd: "Mmm.. that sounds good. I'll have that."
NYTQUILL SparkPoints: (9,254)
Fitness Minutes: (7,170)
Posts: 169
5/19/09 5:43 P

Well I do eat my tuna with a small amount of mayonnaise, though I still keep it pretty "dry." But other than the mayo what do I put in it?

A small splash of red wine vinegar, a small dash of sugar or sweetener, a drop or three of Tobasco sauce, a little lemon juice, a little onion powder (or chopped onions if I have the time.)

Or herbs and spices - rosemary, thyme, lemon pepper, some Mrs. Dash or whatever from my spice rack I'm in the mood for. To know if a seasoning will go well with tuna I open up the jar and hold it over the tuna and take a big I get the tuna smell and the spice smell at the same time and if I like the way it smells together I put a little in!

We've got two lives,
one we're given and the other one we make.
And the world won't stop, and actions speak louder.
Listen to your heart and your heart might say,
"Everything we got, we got the hard way."
~Mary-Chapin Carpenter, "The Hard Way"

What would you do if you weren't afraid?
~Spencer Johnson, Who Moved My Cheese?
TWOSTICKS Posts: 1,761
5/19/09 5:25 P

Dijion mustard and grated carrots

or just plain!

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I'm doing a 90km ride to raise funds to end MS - please support me:

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JUSTJEWEL32 SparkPoints: (0)
Fitness Minutes: (3,523)
Posts: 469
5/19/09 5:13 P

Eggs, relish and onions.

Prayers go up and blessings come down...

August 14th - 157 lbs
August 28th - 150.8 lbs
Sept 27th - 150.1 lbs
Oct 11th - 147.7 lbs
Dec 6th - 145.7 lbs
Jan 24th - 142.9 lbs
April 25th 143.3 lbs
May 20th - 141.1 lbs
June 14th - 139.6 lbs
Sept 29th - 138.4
MISSY0209 Posts: 109
5/19/09 5:11 P

cheese and tomatoes

5/19/09 5:10 P

Instead of mayo use fat free greek yogurt (plain, of course!). It's very tangy -- think tzatziki sauce (greek yogurt is the base). I like to add fresh dill, maybe some capers and for texture, fresh red bell peppers and cucumber.


5'4" tall, pear-shaped, big-boned

SW 190
GW 130 - 150 (we'll see!)
PKTHUNDER Posts: 316
5/19/09 4:27 P

Chopped up celery for some crunch
dried onion flakes, if I'm not going to eat it right away - if I make it in the morning they reconstitute by lunchtime

LOGICALLIE SparkPoints: (45,974)
Fitness Minutes: (26,561)
Posts: 1,474
5/19/09 4:18 P

Just relish.

GENEVIEVE34 Posts: 1,160
5/19/09 4:18 P

I hate mayonnaise. I make my tuna with pepper and vegetables! =)

"Work it harder make it better,

Do it faster, makes us stronger

More than ever hour after

Our work is never over."

~"Harder Better Faster Stronger," Daft Punk
PROGRESSFORWARD SparkPoints: (85,717)
Fitness Minutes: (41,958)
Posts: 3,265
5/19/09 4:06 P

I leave out the mayo but add tomato slices, cucumbers, onion.

I also like the flavored tunas by Bumblebee...lemon tuna & sun dried tomato tuna

5/19/09 3:34 P

i like it straight up with a little water and chopped up celery.
you could also try "veganaise".

5/19/09 3:06 P

My tuna recipe I make to eat solo- NO BREAD NEEDED!

Relish or Sweet Gherkins
Red Peppers
Miracle Whip

And if I am feeling fat, I will add hard boiled eggs

Until the pain of remaining the same is GREATER than the pain to change, you won't.....
DARSAN SparkPoints: (0)
Fitness Minutes: (16,764)
Posts: 753
5/19/09 3:03 P

hot peppers from potbelly sandwich....i can't describe how delicious they are.

May 3rd SW: 200
195 - Movie
190 - Massage
185 - Mani/Pedi
180 - Facial
175 - New pair of jeans
170 - Ipod touch
165 - New outfit
160 - Pay for Dance class
155 - Blackberry phone
150 - New bathing suit/ new clothes
Piano/keyboard, wii fit
(Re-evaluate weight goal)


May- Lose 10 pounds Challenge
Wk 1:
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Wk 4:

Quickfire Challenge

SEANNAH143 Posts: 491
5/19/09 2:57 P

try it no joke soo good!

CASEYFM SparkPoints: (0)
Fitness Minutes: (5,953)
Posts: 700
5/19/09 2:13 P

I use mustard. Or, I buy the kind packed in oil and just add herbs to it - basil and/or oregano and/or pepper.

Currently reading: The Unbearable Lightness of Being by Milan Kundera

Currently listening: Vivian Girls by Vivian Girls
CLIMBERCHICK14 Posts: 11,246
5/19/09 2:09 P

Blech. I can't stand the smell, taste or look of mayo. YUCK! I just eat tuna plain. I like it like that. I add some scallions or chopped onions sometimes.

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
5/19/09 2:09 P

I mix a can of tuna with sriracha sauce (Thai hot sauce) and then eat it with ryvitas. Spicy!

GARCIARD Posts: 10
5/19/09 2:07 P

With lemon & olive oil

MJANV1970 Posts: 195
5/19/09 2:06 P

I like it over two slices of toasted bread with a 1/2 slice of low-fat cheese melted on each half of the bread. :)

Edited by: MJANV1970 at: 5/19/2009 (14:07)


Current Weight: 138
Current BMI: 21 .6

Goal Weight: 135
Goal BMI: 21

5/19/09 2:06 P

Relish and mustard make it very low calorie!

STEPHY184 Posts: 45
5/19/09 2:04 P

How else do you prepare tuna, if you eat it?

I am looking for some new ideas on how to make it without using mayo!

Any suggestions are greatly appreciated! =)

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