Author: Sorting Last Post on Top Message:
MAMAFORD2 SparkPoints: (16,769)
Fitness Minutes: (14,933)
Posts: 1,833
9/24/12 1:21 P

I didn't think it would be much of a workout but I have to say these ladies get you moving. I found myself giggling and enjoying myself with the dance moves. Granted I am not fit enough to jump like some moves seem to require (although they constantly say to work at your own pace) I kept moving. I think the more I do this the better I will get at it. Wow! Did I feel the burn in my calves! Fun to find a workout that doesn't feel like a workout. Yet it made me break a sweat.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Weight gain 3/18/2015 11:06:43 AM
Save videos as favorites 3/26/2015 11:21:19 AM
Do I really need to eat after exercise? Advice? 1/25/2015 5:05:32 PM
Mornings... Work out or Eat First? 3/13/2015 8:57:12 PM
pedometer info 1/7/2015 2:53:48 PM