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MAMAFORD2 SparkPoints: (16,764)
Fitness Minutes: (14,933)
Posts: 1,833
9/24/12 1:21 P

I didn't think it would be much of a workout but I have to say these ladies get you moving. I found myself giggling and enjoying myself with the dance moves. Granted I am not fit enough to jump like some moves seem to require (although they constantly say to work at your own pace) I kept moving. I think the more I do this the better I will get at it. Wow! Did I feel the burn in my calves! Fun to find a workout that doesn't feel like a workout. Yet it made me break a sweat.

Jane aka Mamaford2




"If worry were an effective weight-loss program, women would be invisible." Nancy Drew.

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