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KASEYCOFF Posts: 8,727
1/13/13 4:28 A

Hi, Deb!

"What I love is near at hand,
Always, in earth and air."
--Theodore Roethke
A-NEW-TARA SparkPoints: (31,066)
Fitness Minutes: (17,880)
Posts: 3,332
1/12/13 3:07 P

Welcome to Spark! There are a lot of tools and resources available here to help us on our journey; my favorites are the fitness and nutrition trackers because the keep me on track and accountable every day. But the best part of Spark is the community, the people here are amazing!

Keep your goals in focus, put in the work and you will succeed!

To give freely without expectation is a true gift.

Alberta Canada
Mountain Standard Time

Proud to be a Cloverleaf for the Winter 5% Challenge!

MIAJOEB SparkPoints: (202,213)
Fitness Minutes: (161,287)
Posts: 19,086
1/12/13 2:39 P

Welcome to sparkpeople...
one of the good things about sparkpeople is there is most likely a team that uses your food plan.... so check out the teams.

here is a video that might help you get to know the site better...

I love Spark teams

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
MARILYNS67 Posts: 9,327
1/12/13 12:52 P

Welcome to sparks so glad you joined us

Take a few minutes and make up a sparkpage - make it public allowing members to post a message to you on it

Also don't forget to participate on all the groups you have joined - lots of encouragement when you do

If I can be of any help please let me know


Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge

Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
RG_DFW SparkPoints: (131,956)
Fitness Minutes: (60,583)
Posts: 9,872
1/12/13 12:16 P

Welcome to Spark People!

1/12/13 11:03 A

Hi Everyone!

This is my fourth day and I am doing great and loving it!
I am looking to hookup with some people that are following the Belly Good/Belly Bad Meal Plan like myself. It is working wonders for me and would like to communicate with anyone else on this food plan.


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