Author: Sorting Last Post on Top Message:
SHYBECKY777 SparkPoints: (354)
Fitness Minutes: (1,365)
Posts: 1
8/2/13 2:28 P

I purchased a Bell core resistance band. It is two bands joined in the middle with a slider. It did not include an exercise plan but says to follow SparkPeople 15 min workout #20. I cannot find this. Does anyone know of exercise videos that use this type of joined resistance band?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Wife stuck at a plateau for about a month or more 7/10/2013 3:48:15 PM
Tapout XT Calorie Burn 6/29/2013 12:24:52 PM
Mild shin soreness -- to run or not to run? 7/31/2013 8:08:32 AM
El Tour de Tucson? 8/9/2013 4:25:22 PM
You can do it! 9/6/2013 10:30:28 AM

Diet Resources: coconut water zinc | coconut milk benefits | coconut milk diet