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SHYBECKY777 SparkPoints: (359)
Fitness Minutes: (1,365)
Posts: 1
8/2/13 2:28 P

I purchased a Bell core resistance band. It is two bands joined in the middle with a slider. It did not include an exercise plan but says to follow SparkPeople 15 min workout #20. I cannot find this. Does anyone know of exercise videos that use this type of joined resistance band?

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