Author: Sorting Last Post on Top Message:
SHYBECKY777 SparkPoints: (359)
Fitness Minutes: (1,365)
Posts: 1
8/2/13 2:28 P

I purchased a Bell core resistance band. It is two bands joined in the middle with a slider. It did not include an exercise plan but says to follow SparkPeople 15 min workout #20. I cannot find this. Does anyone know of exercise videos that use this type of joined resistance band?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
"Not enough time in the day," but weekends??? 1/15/2014 12:35:14 PM
DDP Yoga 1/25/2014 7:13:54 AM
tmi: thighs chaffing 5/2/2014 4:03:32 PM
How do you avoid bruises when hula hooping? 1/8/2014 4:29:17 AM
Kettlebell deadlifts - info plz 4/21/2014 5:53:28 AM

Diet Resources: coconut water zinc | coconut milk benefits | coconut milk diet