Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/19/13 12:47 P

Hi,

For me having a little protein and fiber with my meals/snacks helps keep me satiated more than anything else.

Coach Nancy

CREATIVECALICO Posts: 300
1/19/13 11:23 A

When I eat lots of different things---even if it's tiny portions of them---I'm satisfied with a lot smaller portions. For example, today's lunch was 1/4 oz of one cheese, 1/4 oz of another cheese, 1oz chicken breast, 1 kiwi, and 2 cups broccoli tossed with lemon juice and 2 teaspoons of tahini.

What helps you stay happy with smaller portions?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Does Fruit2O count as daily water intake? 1/16/2014 7:25:11 PM
Determining a Deficit 11/18/2013 3:05:12 PM
still losing weight in maintenance phase 11/14/2013 10:49:12 AM
Don't want to eat what I packed 1/10/2014 9:14:05 PM
Prediabetic ... where do I start? 11/6/2013 8:11:47 PM

Diet Resources: walking sticks canes | canes walking sticks | women walking shoes