Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/19/13 12:47 P


For me having a little protein and fiber with my meals/snacks helps keep me satiated more than anything else.

Coach Nancy

1/19/13 11:23 A

When I eat lots of different things---even if it's tiny portions of them---I'm satisfied with a lot smaller portions. For example, today's lunch was 1/4 oz of one cheese, 1/4 oz of another cheese, 1oz chicken breast, 1 kiwi, and 2 cups broccoli tossed with lemon juice and 2 teaspoons of tahini.

What helps you stay happy with smaller portions?

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Slow Cooker Safety 11/19/2013 1:13:50 AM
Calories in Ciocolatta 11/30/2013 2:31:42 AM
My Scale: Treacherous or Right??? 12/5/2013 3:13:17 PM
Increased Appetite with Time Change 11/6/2013 5:29:59 PM
just stared 11/13/2013 3:59:01 PM

Diet Resources: walking sticks canes | canes walking sticks | women walking shoes