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SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
1/19/13 12:47 P

Hi,

For me having a little protein and fiber with my meals/snacks helps keep me satiated more than anything else.

Coach Nancy

CREATIVECALICO Posts: 317
1/19/13 11:23 A

When I eat lots of different things---even if it's tiny portions of them---I'm satisfied with a lot smaller portions. For example, today's lunch was 1/4 oz of one cheese, 1/4 oz of another cheese, 1oz chicken breast, 1 kiwi, and 2 cups broccoli tossed with lemon juice and 2 teaspoons of tahini.

What helps you stay happy with smaller portions?

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