I have tried something totally new over the last week and I lost some lbs by doing it.. Just wanted to share and I blogged about it as well...
I have a very hard time keeping track and logging everything I eat. I have moved from myfitness pal to the sparks food tracker app and I love it more!
However, I get so busy,, I forget what goes in my mouth..
I started taking pictures of my meals with my Iphone.. I look at the picture that I take and I have realized I have become very accountable for myself.. I would look at it and be like..
Umm where is my fruit.. where is my veggies.. why do I have so much carbs and fat on my plate LOLOL
I did this for a week and I LOVE IT!!! I make sure I log things at the end of the day and I have not been off with the log food tracker yet..
I also input my weeks meals in my food tracker (before I eat it) as well, and I have been tending to stay on track and not veer far off from it..all I have to do is just check it off (another reason why I love the sparks food app tracker..
This little trick by taking pictures has really motivated me well to keep on track more and to really say to myself, yes, this is a good meal.. ummm no, I have to add this or that...or, I have thrown away meals just because of it being totally bad LOL
Enjoy and I hope you like it !
Edited by: JGIRL5799 at: 6/4/2013 (09:38)