While there may be weights, JM's stuff is really more cardio. I'd suggest a three times a week full body program. Squats, dead lifts, bench, bent over rows and over head press. Use a weight that fatigues you in 8-12 reps for 2-3 sets. I love free weights, but that can be expensive to set up at home, if you aren't going to a gym. Many people here extol the virtues of resistance bands, and they're fairly inexpensive, so you might start there.