This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:
Welcome to spark people. This is a great site full of many tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.
Fitness Minutes: (32,521)
5,805 12/31/12 10:40 A
I am a retired teacher as of May 2012 and I am determined to make 2013 a successful year. I am back working part time but I plan to use the rest of my time catching up on crafts and other things that I enjoy doing. One of these is to try to become more healthier and happier about myself one day at a time. Good Luck to everybody in meeting their goals and Happy New Year!
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