Welcome to Spark. this is a great place to find friends, support and information to help you lose and maintain your weight. The most important thing for me is tracking all the food you eat. Good luck.
12/31/12 2:25 P
Welcome to Sparkpeople!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:
Welcome to spark people. This is a great site full of many tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.
Fitness Minutes: (34,743)
5,805 12/31/12 10:40 A
I am a retired teacher as of May 2012 and I am determined to make 2013 a successful year. I am back working part time but I plan to use the rest of my time catching up on crafts and other things that I enjoy doing. One of these is to try to become more healthier and happier about myself one day at a time. Good Luck to everybody in meeting their goals and Happy New Year!
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