You have made a WISE decision for your health! There are so many tools available to you here such as:
1) nutrition and fitness tracking 2) exercise demos and videos 3) health and wellness articles 4) SP challenges for quick-start, diabetes, sleep, etc. 5) member-led challenges 6) teams for just about any interest or demographic 7) healthy recipes 8) member blogs such as mine:
Poke around the site. Join a team or two and find one that suits you. If you have any questions feel free to sparkmail me (click under my name on SEND PRIVATE MESSAGE). I will be happy to help!
Fitness Minutes: (232,690)
14,727 6/21/12 10:40 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (10,839)
1,316 6/21/12 7:03 P
and Glad to have you as part of the Spark family. Hope you take advantage of the great tools we have available for Sparkers; Nutrition and Fitness Tracker, Spark Teams, exercise videos for every level, and many great articles and recipes that can help in obtaining a healthier lifestyle. Wish you continued success on your journey to a healthier you. God bless and Keep Smiling
Fitness Minutes: (77,865)
6,672 6/21/12 6:58 P
This is such a wonderful site for information, tools and support. My advice is to start with small changes over time and use the nutrition tracker. Reach out to the Spark teams you've joined to find like-minded people.
Fitness Minutes: (85)
2 6/21/12 5:27 P
Newbie to Sparkpeople, not dieting. I have tried thousands of things to help me lose weight, and I am still searching for that healthy lifestyle. I am a little scared to begin again. I am happy with so many aspects of my life, but weight loss and physical fitness continue to be failures in my life.
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