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ALTERID SparkPoints: (0)
Fitness Minutes: (85)
Posts: 2
6/22/12 10:14 A

Thanks for the kind words.

PINKHOPE Posts: 25,765
6/21/12 11:43 P

Welcome to Sparkpeople!

You have made a WISE decision for your health! There are so many tools available to you here such as:

1) nutrition and fitness tracking
2) exercise demos and videos
3) health and wellness articles
4) SP challenges for quick-start, diabetes, sleep, etc.
5) member-led challenges
6) teams for just about any interest or demographic
7) healthy recipes
8) member blogs such as mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4936058


Poke around the site. Join a team or two and find one that suits you. If you have any questions feel free to sparkmail me (click under my name on SEND PRIVATE MESSAGE). I will be happy to help!

Press On!

Suzanne

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940
LKEITHO SparkPoints: (312,531)
Fitness Minutes: (251,470)
Posts: 15,785
6/21/12 10:40 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
MAMAWALMART SparkPoints: (19,710)
Fitness Minutes: (10,839)
Posts: 1,316
6/21/12 7:03 P

emoticon and emoticon
Glad to have you as part of the Spark family. Hope you take advantage of the great tools we have available for Sparkers; Nutrition and Fitness Tracker, Spark Teams, exercise videos for every level, and many great articles and recipes that can help in obtaining a healthier lifestyle.
Wish you continued success on your journey to a healthier you.
God bless and Keep Smiling
emoticon
Karen

Keep Smiling
I'm not as good as I want to be, But I'm better than I use to be.
3 Steps forward and 1 step back, still keeps you going forward.
Rescue an animal and you will get all the love.
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Iheartradio my.sparkpeople.com/MAMAWALMART co-leader www.sparkpeople.com/myspark/groups_
individual.asp?gid=45062
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GLASSART43 SparkPoints: (161,610)
Fitness Minutes: (88,564)
Posts: 7,364
6/21/12 6:58 P

emoticon to SP!

This is such a wonderful site for information, tools and support. My advice is to start with small changes over time and use the nutrition tracker. Reach out to the Spark teams you've joined to find like-minded people.

emoticon

~ Marianne from California

Camp Wannabefit
RV Enthusiasts
BLC 28
ALTERID SparkPoints: (0)
Fitness Minutes: (85)
Posts: 2
6/21/12 5:27 P

Newbie to Sparkpeople, not dieting. I have tried thousands of things to help me lose weight, and I am still searching for that healthy lifestyle. I am a little scared to begin again. I am happy with so many aspects of my life, but weight loss and physical fitness continue to be failures in my life.

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