Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

Beginner



Click here to read our Message Board Beginner's Guide.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


MPETERSON2311
Posts: 5,079
12/28/12 3:29 P

emoticon



MPLSKEN
SparkPoints: (124,784)
Fitness Minutes: (56,687)
Posts: 6,021
12/28/12 2:10 P

emoticon
There are a ton of resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you are comfortable with tracking your food on a daily basis, you can start adding in and exploring more areas of this site. I still find something new here almost every day. I've tracked everything since May 2011 and am 88 pounds lighter to show for it. It takes a little bit of time, but it is sooooo worth it! I actually lost a total of 90 pounds, but I allow my weight to fluctuate a little bit while in maintenance, especially since I've gained muscle. I've maintained for about 9 months.
emoticon



JUDIPATUDIE1
SparkPoints: (462)
Fitness Minutes: (158)
Posts: 1
12/28/12 1:52 P

I'm finding it very easy, maybe because I'm determined to take this weight off finally after years of complaining about it, easy to do but... I've only been doing it for about 1 week. I hope I can stick with the program for a long time, seems like I give up after two weeks. I have already lost 3 lbs.

Edited by: JUDIPATUDIE1 at: 12/28/2012 (13:58)


 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: complex tachycardia | reentry tachycardia | toothpaste with fluoride