SparkPeople advertisers help keep the site free! Learn more

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

Before and After Workouts


Click here to read our frequently asked Diet and Nutrition questions.
 
 
Search the
Message Boards:		 Search
      Share
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sort First Post on Top


TGARCIA68
Posts: 13
9/19/11 6:27 P
emoticon



DIETITIANBECKY
Posts: 24,785
9/19/11 2:24 P
This article gives tips on what to eat before you workout and links to another article on what to eat after the workout...
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1074

Dietitian Becky


TGARCIA68
Posts: 13
9/19/11 1:17 P
What foods are good to eat before hitting the gym and how long before a workout do i eat??
What foods are good for after working out and how long after do i eat??
I usually workout an hour and a half to two hours... HELP emoticon



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: sleep sound | kids sleep | better sleep