Hi and welcome back! For me I eat what I like but in moderation, you don't have to live of fruits and veggies you just need to eat more of them, less junk and use moderation. As for always being hungry make sure what your eating is high in protein and most of us eat 5 meals a day. Good luck on your journey!
Fitness Minutes: (7,053)
25 2/19/13 12:52 P
I have come and gone with Sparkpeople several times. I used to do Babyfit when I was pregnant with my daughter and found it very helpful but that was 8 years ago. I lost all my weight after her then got pregnant with my son. Now he is five and I have lost and gained lost and gained lost and gained... I am sure some of you know that roller coaster. I am almost 38 now and I went to the doctor yesterday because I have not been myself in the last several months, been tired and I also went to see her because my lower back has been bothering me. Not only that but my asthma has been acting up tremendously. And at night is it worse, I am using my inhaler more then I should. Well, come to find out I have gained 20 lbs since I saw her 6 months ago. I am sure people are wondering how do you not know you have gained 20lbs? Well I didn't I thought it might be 10 but not 20!!!! I workout 5 times a week and really do watch what I eat, and I am not one to say when I am watching what I eat ..."yea, I watch it go into my mouth". I really do take notice of what I have eaten and where I need to cut back. I just want some help but what is funny is I know what I need to do as I have done it before,!! Before kids I was in awesome shape and was almost on my way to competitions at one point. But now I am always hungry. I eat fruit and vegetables (though I could eat more veges) ...I just get bored with food easily and I am a busy mom of 2. I work 40-46 hrs a week and at night I work out, and I as I mentioned I have 2 young children. Any advice or bits of encouragement are appreciated!! Thanks for reading and listening :-)
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