Fitness Minutes: (287,859)
15,745 8/25/13 10:32 A
PPAXTON!! Congrats on your persistence for the past 60 days!! Look back on what you've accomplished in the past sixty days to find some motivators. You are eating better and moving more. That's something to celebrate. Remember too that it is a journey to a healthy lifestyle and not just a diet. Do you measure in ways that don't involve the scale -- even something as simple as how your clothes feel can be motivating.
Fitness Minutes: (99,535)
4,972 8/25/13 10:14 A
Welcome! You have a great stat, but maintaining focus is difficult for some. Try this:
Write down why you want to lose weight. List all the reasons why those extra pounds are burdensome. That is your motivation. Post them by your phone, in your car, on the bathroom mirror, next to the kitchen sink....
Part 2 is determining whether wanting to reach that goal is worth the effort needed to do so. If you do not think it is worth it, nobody else can help you to get there. If you DO think it is worth the trouble and hard work, nothing can stop you! We can encourage you, we can help you through the temptations and hard spots, but we cannot give you the motivation to do something that you do not want to do.
Part 3 is your plan. How do you plan to lose the weight that you have decided is worth the effort to lose? Will it be dieting? How? Calories? How many? Atkins? Weight Watchers? What kind of exercise and how much are you prepared to do at this point? If you don't have a plan, you will continue doing the same thing you are doing now and that isn't helping you to get to where you want to be..... which brings us to step 4...
Part 4- What is your goal? You can set an ultimate goal, but 50# is a lot to look at. You need to set smaller measurable goals. Not all of them should or have to do with weight. Perhaps it is to move for 10 minutes straight. That movement might be walking, dancing, jogging or marching in place. You might want to get below a certain milestone number (those over 200# tend to strive for ONE-derland). Or look at a 5% weightloss. YOU decide the goals.
Now put these all together and get this plan in motion.
MEASURE YOU SERVINGS! Our minds are sneaky and we vastly underestimate what we are eating. TRACK EVERYTHING THAT GOES IN YOUR MOUTH! If you write it down, it is real. Don't try to remember at the end of the day. DO it immediately after you eat if not before. MOVE! It probably won't be much at first. 15 minutes on the bike was hard for me at first and I had to ice my knee afterward. After several week I trie the elliptical trainer. I couldn't do a minute. Now I can do an hour without any problem.
Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss
Exercise, eat, track, repeat!!
8/25/13 7:05 A
It is GREAT to hear from you, and CONGRATULATIONS on your accomplishments!
Sometimes it takes the scale a little while to get moving, but keep doing what you are doing, and it WILL HAPPEN! You are most likely beginning to lose inches, and by doing your exercise and eating healthier foods, all sorts of FANTASTIC things are going on INSIDE your body!
BEST WISHES in reaching all of your goals!
Co-Leader of the Fitness Instructors Team Senior Moderator of the Dealing with Depression Team
I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.
"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be." -Marc Pagnol
Fitness Minutes: (218,634)
52,683 8/25/13 3:23 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
8/25/13 3:02 A
Hi Everyone: I've been doing Spark People for a little over 60 days, but this is my first time posting. This is my reality time. I just finished trying to squeeze every step / every minute of exercise into the day that I can, and then I come back to spark people to make sure I logged all my calories in and out for the day.
It's definitely tough here in AZ. Can't really start walking untl after 10, so it is hard to get my 4 mile goal per day in. By the time it is cool enough to walk, my husband (who doesn't need to loose an ounce) is ready to go to bed, so its just me and the dog hitting the pavement.
Its not easy, but I've been sticking to it. 60 days of watching what I eat and counting calories, and about 30 days of dedicated walking. Just wish the scale would start moving again! Need to find other motivators besides the scale I guess. Just hard to think of what they mean by other motivators.
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