A quiet half hour when I can after a warm bath.. cup of tea, dog at my feet, cat on my lap... no electronics, just a good book.
That's the ideal.. sometimes it's more like hurrying up to fold laundry, grading one more set of papers, making tomorrow's lunches and getting the coffee maker set, walking the dog, cleaning up the cat's hairballs, sigh......
Fitness Minutes: (85,068)
3,415 10/19/12 11:45 A
TV ,face, teeth grooming routine that helps to ease me into sleep. After a long workout using Sparkpeople I am more sleepy. I have not been eating so many snacks, heavy foods and no more caffeinated soda so going to sleep is a breeze. Thanks to the wonderful people at Sparkpeople!
Edited by: BARBANNA at: 10/19/2012 (11:47)
10/19/12 11:35 A
I used to listen to meditation recordings. Lately I've been listening to books on Audible.com.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.