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Bed time habit.



 
 
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TENNISJIM
Posts: 9,420
10/25/12 6:21 A

I always have the TV on and then I fall asleep



MARITIMER3
SparkPoints: (104,085)
Fitness Minutes: (60,176)
Posts: 5,482
10/25/12 6:07 A

I always read before going to bed too.



ROCCOSGRAMMIE
Posts: 1,178
10/25/12 5:31 A

Make sure my alarm is on, tell/kiss hubby goodnight (I always go to bed before him, he stays up too late for me) and tell my two little dogs "bed time" and off to bed we go.



MELRW80
Posts: 41
10/25/12 2:38 A

internet and games on my phone



SUEACCT
SparkPoints: (35,309)
Fitness Minutes: (2,031)
Posts: 1,730
10/24/12 11:06 P

My lifetime habit of reading before bed has been side tracked by text books!



BLUBEL1
Posts: 1,003
10/24/12 10:54 P

Use my iPad for games, reading etc



MADEMCHE
SparkPoints: (41,339)
Fitness Minutes: (38,535)
Posts: 1,553
10/24/12 9:31 P

Doing a crossword or reading and drinking some herbal tea



TCANNO
SparkPoints: (88,902)
Fitness Minutes: (60,422)
Posts: 16,111
10/22/12 4:40 A

reading and eating sweets (put aside from my calories)




LYNN955
Posts: 701
10/22/12 4:07 A

Read a book to kids and then play spider solitaire on the cell.



MMEEAAGGX3
SparkPoints: (1,281)
Fitness Minutes: (1,876)
Posts: 1,049
10/22/12 1:16 A

Doing crosswords on this crossword app on my phone.



SUNSHINE99999
Posts: 6,186
10/21/12 10:31 P

listening to music and kissing my wife.



GRAMCRACKER46
SparkPoints: (25,162)
Fitness Minutes: (11,562)
Posts: 930
10/21/12 10:30 P

Melatonin, lights out and soft music. Think I'll go now...10:29 pm



DLDROST
Posts: 8,082
10/21/12 9:37 P

drop dead in bed



DWROBERGE
SparkPoints: (311,638)
Fitness Minutes: (292,297)
Posts: 56,236
10/21/12 9:32 P

NUN of that!



ARTSYGIRLV2
Posts: 1,229
10/20/12 7:05 A

We get in bed and watch TV for maybe 20 minutes before we fall asleep



PUNKYPA
Posts: 3,627
10/20/12 6:56 A

Wait until sleepy.



JANIEWWJD
SparkPoints: (207,322)
Fitness Minutes: (187,960)
Posts: 6,549
10/20/12 3:57 A

I love reading before bedtime too.



EOWYN2424
SparkPoints: (114,873)
Fitness Minutes: (18,095)
Posts: 5,547
10/20/12 3:32 A

ideally for me : after a good 30 minutes quiet time with the Lord.........

but I have to admit, usually, I'm just reading some fiction.............



DWEBI09
SparkPoints: (33,604)
Fitness Minutes: (23,662)
Posts: 2,044
10/20/12 1:35 A

sleeping with my iphone under my pillow



KKLENNERT809
Posts: 7,153
10/20/12 1:12 A

Mine is reading as well



SUNSHINE99999
Posts: 6,186
10/20/12 1:06 A

Reading to my wife.



RUBENB2003
Posts: 10,119
10/20/12 12:32 A

I read a magazine for about 15 minutes



LACEBOT
Posts: 734
10/20/12 12:29 A

take melatonin, brush my teeth, floss, wash my face, get my knee pillow, try to sleep



TACDGB
Posts: 6,012
10/20/12 12:27 A

brush my teeth. take my melatonin and chat with God and go to sleep.



UMBILICAL
Posts: 10,990
10/19/12 10:11 P

sex



JULIA1154
Posts: 1,782
10/19/12 10:07 P

I can't sleep if I've not had some time to read in bed before turning out the light.



MOTTAMAMALOU
Posts: 6,056
10/19/12 9:35 P

reading a book



KACEYSW
Posts: 1,973
10/19/12 9:12 P

I am a crossword puzzle addict, so I spend that last 15-20 minutes before I fall asleep doing them to distract my brain.



DWROBERGE
SparkPoints: (311,638)
Fitness Minutes: (292,297)
Posts: 56,236
10/19/12 8:20 P

emoticon



WAY2GOCAT
SparkPoints: (55,008)
Fitness Minutes: (14,565)
Posts: 4,170
10/19/12 7:54 P

Snuggle with my puppies.



HEALER1
Posts: 1,145
10/19/12 7:37 P

Fall asleep on the couch



AUDYBEE
SparkPoints: (90,899)
Fitness Minutes: (20,222)
Posts: 4,458
10/19/12 5:00 P

words with friends



MOM2ACAT
SparkPoints: (154,310)
Fitness Minutes: (35,889)
Posts: 25,646
10/19/12 4:58 P

I'm a reader too; I read for about half an hour before going to sleep, usually with my 2 cats snuggled up near me.



OICURON2
Posts: 93
10/19/12 4:44 P

read some - snuggle with cat



HAPPYWRITER7
Posts: 9,698
10/19/12 1:52 P

I watch word world



EVOLVINGONE
SparkPoints: (1,364)
Fitness Minutes: (327)
Posts: 10
10/19/12 1:29 P

Watching TV in my chair...it puts me to sleep every single time!



KIMBOLEAN
SparkPoints: (16,714)
Fitness Minutes: (6,452)
Posts: 817
10/19/12 12:39 P

reading and praying



BARBWMS
Posts: 1,238
10/19/12 12:09 P

A quiet half hour when I can after a warm bath.. cup of tea, dog at my feet, cat on my lap... no electronics, just a good book.

That's the ideal.. sometimes it's more like hurrying up to fold laundry, grading one more set of papers, making tomorrow's lunches and getting the coffee maker set, walking the dog, cleaning up the cat's hairballs, sigh......




BARBANNA
SparkPoints: (96,615)
Fitness Minutes: (74,684)
Posts: 3,189
10/19/12 11:45 A

TV ,face, teeth grooming routine that helps to ease me into sleep. After a long workout using Sparkpeople I am more sleepy. I have not been eating so many snacks, heavy foods and no more caffeinated soda so going to sleep is a breeze. Thanks to the wonderful people at Sparkpeople!

Edited by: BARBANNA at: 10/19/2012 (11:47)


CJMODISETTE
Posts: 126
10/19/12 11:35 A

I used to listen to meditation recordings. Lately I've been listening to books on Audible.com.



CJSNLOVE3
Posts: 404
10/19/12 10:40 A

Yotube has a great selection of sounds to help you sleep & meditations



LIZOFSTAD
SparkPoints: (14,420)
Fitness Minutes: (3,782)
Posts: 4,220
10/19/12 10:21 A

Watch TV on the couch.



IFEOMA4
SparkPoints: (10,061)
Fitness Minutes: (2,415)
Posts: 103
10/19/12 10:17 A

I love novels. Good novels and reading them is about the last thing i do before falling asleep. Do you have a bed time habit? What is it?



 
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