Author: Sorting Last Post on Top Message:
SLASALLE SparkPoints: (190,314)
Fitness Minutes: (76,050)
Posts: 10,035
2/14/13 3:40 P

I have also found that drinking plenty of water is key. Not sure if you're already doing that.

LUCKYNUMBER23 SparkPoints: (12,425)
Fitness Minutes: (15,322)
Posts: 449
2/14/13 11:14 A

Add some fiber to your diet and drink plenty of water.

CUDA440 SparkPoints: (73,295)
Fitness Minutes: (66,537)
Posts: 7,658
2/14/13 11:10 A

not sure why it's not listed.
But for constipation I make sure to add some ground flax meal, or chia seeds to my foods.
I add a pinch of ground flax to my shakes. And chia seeds I add a teaspoon to my oatmeal, or yogurt with granola, or a sprinkle in peanut butter to dip my apple slices in. I also try and eat a grapefruit a few times a week. These in combination seem to help me.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

PAULAMCAMPBELL Posts: 60
2/14/13 11:07 A

I have problems with constipation. I am also allergic to bananas. I added some prune juice to my tracker for lunch. Why is prune juice not in the sub. list?

Hey-We all need help!
Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Need motivation 4/16/2014 9:15:52 AM
which is a healthier choice? 4/29/2014 6:57:20 PM
I miss the Sparkpeople that cared about us.. 8/31/2014 4:07:43 PM
Vitatops - yay or nay? And if so what flavor? 6/5/2014 12:14:20 PM
Anybody have some easy protein suggestions? 4/29/2014 1:51:47 AM