Author: Sorting Last Post on Top Message:
SLASALLE SparkPoints: (212,357)
Fitness Minutes: (83,560)
Posts: 10,532
2/14/13 3:40 P

I have also found that drinking plenty of water is key. Not sure if you're already doing that.

LUCKYNUMBER23 SparkPoints: (12,425)
Fitness Minutes: (15,322)
Posts: 449
2/14/13 11:14 A

Add some fiber to your diet and drink plenty of water.

CUDA440 SparkPoints: (78,758)
Fitness Minutes: (75,279)
Posts: 7,917
2/14/13 11:10 A

not sure why it's not listed.
But for constipation I make sure to add some ground flax meal, or chia seeds to my foods.
I add a pinch of ground flax to my shakes. And chia seeds I add a teaspoon to my oatmeal, or yogurt with granola, or a sprinkle in peanut butter to dip my apple slices in. I also try and eat a grapefruit a few times a week. These in combination seem to help me.

Beckie

PAULAMCAMPBELL Posts: 60
2/14/13 11:07 A

I have problems with constipation. I am also allergic to bananas. I added some prune juice to my tracker for lunch. Why is prune juice not in the sub. list?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
diet beverages, and fake sugar in general. 1/5/2015 10:33:23 PM
Breastfeeding and calories 1/20/2015 3:59:13 PM
How accurate are you in weighing and measuring? 2/4/2015 2:03:30 PM
Changing Diet Requirements?? down 87lbs 2/24/2015 3:13:04 PM
Daily Sodium display by food 1/18/2015 12:31:08 PM