Fitness Minutes: (94,480)
11,221 2/14/13 3:40 P
I have also found that drinking plenty of water is key. Not sure if you're already doing that.
Fitness Minutes: (15,322)
449 2/14/13 11:14 A
Add some fiber to your diet and drink plenty of water.
Fitness Minutes: (89,332)
8,044 2/14/13 11:10 A
not sure why it's not listed. But for constipation I make sure to add some ground flax meal, or chia seeds to my foods. I add a pinch of ground flax to my shakes. And chia seeds I add a teaspoon to my oatmeal, or yogurt with granola, or a sprinkle in peanut butter to dip my apple slices in. I also try and eat a grapefruit a few times a week. These in combination seem to help me.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.