Author: Sorting Last Post on Top Message:
SLASALLE SparkPoints: (241,935)
Fitness Minutes: (93,225)
Posts: 11,122
2/14/13 3:40 P

I have also found that drinking plenty of water is key. Not sure if you're already doing that.

LUCKYNUMBER23 SparkPoints: (12,425)
Fitness Minutes: (15,322)
Posts: 449
2/14/13 11:14 A

Add some fiber to your diet and drink plenty of water.

CUDA440 SparkPoints: (83,655)
Fitness Minutes: (87,005)
Posts: 8,044
2/14/13 11:10 A

not sure why it's not listed.
But for constipation I make sure to add some ground flax meal, or chia seeds to my foods.
I add a pinch of ground flax to my shakes. And chia seeds I add a teaspoon to my oatmeal, or yogurt with granola, or a sprinkle in peanut butter to dip my apple slices in. I also try and eat a grapefruit a few times a week. These in combination seem to help me.

Beckie

PAULAMCAMPBELL Posts: 60
2/14/13 11:07 A

I have problems with constipation. I am also allergic to bananas. I added some prune juice to my tracker for lunch. Why is prune juice not in the sub. list?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Working Through A Cold 1/23/2016 7:19:13 AM
Zucchini noodles (zoodles)... tips, opinions? 1/21/2016 6:34:06 PM
Not hitting my RDA goal 2/28/2016 11:24:24 AM
Over ate the Turkey! 4/13/2016 4:19:33 PM
Elmination Diet 2/25/2016 4:47:20 PM