Author: Sorting Last Post on Top Message:
SLASALLE SparkPoints: (179,736)
Fitness Minutes: (73,372)
Posts: 9,729
2/14/13 3:40 P

I have also found that drinking plenty of water is key. Not sure if you're already doing that.

LUCKYNUMBER23 SparkPoints: (12,413)
Fitness Minutes: (15,322)
Posts: 449
2/14/13 11:14 A

Add some fiber to your diet and drink plenty of water.

CUDA440 SparkPoints: (69,485)
Fitness Minutes: (62,042)
Posts: 7,496
2/14/13 11:10 A

not sure why it's not listed.
But for constipation I make sure to add some ground flax meal, or chia seeds to my foods.
I add a pinch of ground flax to my shakes. And chia seeds I add a teaspoon to my oatmeal, or yogurt with granola, or a sprinkle in peanut butter to dip my apple slices in. I also try and eat a grapefruit a few times a week. These in combination seem to help me.


2/14/13 11:07 A

I have problems with constipation. I am also allergic to bananas. I added some prune juice to my tracker for lunch. Why is prune juice not in the sub. list?

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Snack 3/20/2014 4:52:39 PM
Food: Variety or consistency? 3/30/2014 10:42:59 AM
Spreadable butter? 3/31/2014 8:24:36 PM
How much is too much? 4/12/2014 9:27:03 AM
More excercise, less weightloss? 3/22/2014 10:58:21 PM

Diet Resources: zumba workout | belly dancing workout | body image