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SLASALLE SparkPoints: (179,736)
Fitness Minutes: (73,372)
Posts: 9,729
2/14/13 3:40 P

I have also found that drinking plenty of water is key. Not sure if you're already doing that.

LUCKYNUMBER23 SparkPoints: (12,413)
Fitness Minutes: (15,322)
Posts: 449
2/14/13 11:14 A

Add some fiber to your diet and drink plenty of water.

CUDA440 SparkPoints: (69,485)
Fitness Minutes: (62,042)
Posts: 7,496
2/14/13 11:10 A

not sure why it's not listed.
But for constipation I make sure to add some ground flax meal, or chia seeds to my foods.
I add a pinch of ground flax to my shakes. And chia seeds I add a teaspoon to my oatmeal, or yogurt with granola, or a sprinkle in peanut butter to dip my apple slices in. I also try and eat a grapefruit a few times a week. These in combination seem to help me.

Beckie

PAULAMCAMPBELL Posts: 60
2/14/13 11:07 A

I have problems with constipation. I am also allergic to bananas. I added some prune juice to my tracker for lunch. Why is prune juice not in the sub. list?

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