Fitness Minutes: (83,860)
10,565 2/14/13 3:40 P
I have also found that drinking plenty of water is key. Not sure if you're already doing that.
Fitness Minutes: (15,322)
449 2/14/13 11:14 A
Add some fiber to your diet and drink plenty of water.
Fitness Minutes: (75,861)
7,932 2/14/13 11:10 A
not sure why it's not listed. But for constipation I make sure to add some ground flax meal, or chia seeds to my foods. I add a pinch of ground flax to my shakes. And chia seeds I add a teaspoon to my oatmeal, or yogurt with granola, or a sprinkle in peanut butter to dip my apple slices in. I also try and eat a grapefruit a few times a week. These in combination seem to help me.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.