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SLASALLE SparkPoints: (197,196)
Fitness Minutes: (78,753)
Posts: 10,177
2/14/13 3:40 P

I have also found that drinking plenty of water is key. Not sure if you're already doing that.

LUCKYNUMBER23 SparkPoints: (12,425)
Fitness Minutes: (15,322)
Posts: 449
2/14/13 11:14 A

Add some fiber to your diet and drink plenty of water.

CUDA440 SparkPoints: (75,372)
Fitness Minutes: (69,925)
Posts: 7,765
2/14/13 11:10 A

not sure why it's not listed.
But for constipation I make sure to add some ground flax meal, or chia seeds to my foods.
I add a pinch of ground flax to my shakes. And chia seeds I add a teaspoon to my oatmeal, or yogurt with granola, or a sprinkle in peanut butter to dip my apple slices in. I also try and eat a grapefruit a few times a week. These in combination seem to help me.


SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

2/14/13 11:07 A

I have problems with constipation. I am also allergic to bananas. I added some prune juice to my tracker for lunch. Why is prune juice not in the sub. list?

Hey-We all need help!
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