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KEJESB SparkPoints: (895)
Fitness Minutes: (65)
Posts: 6
4/26/13 7:36 P

A family favorite (even my kids love it) that is quick and easy:

Warm Cannelini bean salad:

1 Can cannelini beans(white Kidney beans) drained and rinsed
olive oil about 1 Tbsp
garlic (1 clove)
1 tomato - chopped
fresh sage - chopped(5-10 leaves depending on your taste)
salt & pepper to taste
Parmesan cheese (to taste)

On the stove warm the oil and garlic, add sage and beans. Heat until warm. season with salt and pepper. Add tomato and remove from heat. Stir and serve with a little parmesan on top.


TMRF99 Posts: 18
4/25/13 2:49 P

These all sound wonderful!

1GROVES2 Posts: 10,297
4/25/13 10:04 A

Boil together 1 cup vinegar,however much stevia you need to sweeten it to your taste,1/4 cup olive oil (or less) and some cracked black pepper. Let this cool and drain & rinse 1 can kidney beans, 1 can black beans, 1 can white bean,1 can corn. While these are draining,chop 2 bell peppers (any color)a couple stalks celery, a couple of carrots and an onion (purple looks best)
Mix these all together and refridgerate. You can alter any ingredients to you rown taste, but this approx. how I make it. If you want, you can add a tomato just before serving or add canned tomatoes even rotel. This keeps very well (esp if you omit tomato) and can be eaten as a side dish, a salad or even main dish.

"Create in me a pure heart,O God,
and renew a steadfast spirit within me..."
--Psalm 51:10--
JPRODEAHL SparkPoints: (1,716)
Fitness Minutes: (371)
Posts: 6
3/28/13 9:26 P

Try Allrecipies.com its a free website and has a lot of different takes on the same type of recipie.

Slow and steady wins the race.
TWEETIEBIRDIE Posts: 863
3/25/13 4:55 A

chef Meg's Bean and Lentil Salad with Bulghur is delicious!

RUNNING RACES:
5K 4/11/2015
Bun Run, Texas 37 min.
Bronze Medal age group

5K 7/13/2013
Color Run, Lansing, MI
Untimed

10K 6/30/2012
Whitmore Lake, MI 1:10
2nd in my age division. 61st place overall

8K 4/28/2012
Marones, Uruguay 59:33
19th place in my age division

5K Nike 3/25/2012
Montevideo, Uruguay
34:11 Placed 1120 out of 2000 runners

5K Breast Cancer 10/30/2011
Montevideo, Uruguay 36
SUNSHINE6442 Posts: 2,009
3/23/13 8:53 A

Chickpea & Tomato Salad
Toss together 1 can of drained chickpeas with 3 cups of freshly chpped tomatoes.
1/4 cup of fresh dill, and 1/4 cup of fresh basil both chopped
2 Tablespoons of Olive Oil and 1 clove of minced garlic
Let stand 15 minutes, then season with a sprinkle of sea salt optional and some pepper.
Chill Makes 4 servings.

Kidney Bean Salad
1 can of kidney beans, drained or soaked beans
1 Tablespoon of Relish
1 1/2 Teaspoons of grated onion
2 Tbs. of mayonaise
Dash of salt and pepper

Mix all together and chill a few hours. Stir before serving. When ready to serve cut a tomato open like a flower and put kidney bean mixture ontop or just serve alone as a side.

JOYFULGRATITUDE SparkPoints: (10,752)
Fitness Minutes: (8,150)
Posts: 341
3/14/13 11:53 P

Go to the Taste Of Home website and search "Alfresco Bean Salad". It is made with black, red and garbanzo/chickpea beans. 2/3 C serving is only 146 calories.

Live Joyfully With Gratitude
RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
3/14/13 11:55 A

I make a three bean salad but I usually use kidney beans and garbanzo beans from cans, the green beans I use are usually the frozen kind.
Drain and rinse all beans well.
In a bowl, combine equal amounts of white vinegar and water. Add about a tablespoon of sugar, some pepper. In this brine I put thinly sliced onions and let them sit for a while. Then I top it with the beans and mix. Let stand for several hours. This is good for days in refrigerator.

LOTUS737 Posts: 2,033
3/14/13 11:42 A

Not sure if this is what you're looking for: recipes.sparkpeople.com/recipe-detail.asp?
recipe=2151299


Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!
FISHER011 Posts: 1,600
3/13/13 2:51 A

I'm looking for a bean salad that's made from scratch


Be~Happy~!

~HUGS~
Deb
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