Author: Sorting Last Post on Top Message:
SIABEVIS SparkPoints: (80)
Fitness Minutes: (0)
Posts: 28
3/30/12 11:37 A

Bean Quesadillas by Sia Bevis
Ingredients
1 tablespoon vegetable oil
1 onion, finely diced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
1 green bell pepper, chopped
2 tomatoes, chopped
1/2 (10 ounce) package frozen corn
12 (12 inch) flour tortillas
1 cup shredded Cheddar cheese
1/4 cup vegetable oil

Directions
Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
Important -recipe asterisk 1/15/2013 9:37:00 PM
Chicken getting too dry, any alternate suggestion 5/25/2012 12:29:33 PM
Does any use a pressure cooker? 8/20/2012 11:46:34 AM
Measure Pasta portions 9/30/2012 1:22:13 PM
Question about Merlot (red wine) 8/7/2011 11:27:03 PM

Diet Resources: lower body exercises | workout videos | BMI calculator