Author: Sorting Last Post on Top Message:
SIABEVIS SparkPoints: (0)
Fitness Minutes: (0)
Posts: 28
3/30/12 11:37 A

Bean Quesadillas by Sia Bevis
Ingredients
1 tablespoon vegetable oil
1 onion, finely diced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
1 green bell pepper, chopped
2 tomatoes, chopped
1/2 (10 ounce) package frozen corn
12 (12 inch) flour tortillas
1 cup shredded Cheddar cheese
1/4 cup vegetable oil

Directions
Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
What vegetables did you eat today? 11/22/2013 8:34:12 PM
low card pasta HELP HELP HELP 2/23/2012 12:35:19 PM
Almond Flour...Can I make my own? 11/8/2015 4:33:11 AM
Lunch Crock 10/22/2013 7:50:00 AM
A newbie here with fantastic CLEAN FOOD recipes.. 3/15/2012 8:37:59 AM