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ZOEANAEL SparkPoints: (17,338)
Fitness Minutes: (11,887)
Posts: 1,344
1/1/13 2:56 A

Hi! I discovered these videos on Youtube!!! It's a 90 days challenge, 35 minutes of workout (including warm-up and stretches) 5 days a week. I'm sure it will be a great way to start the New Year!!!
I'm starting january 6th and I created a Sparkteam to stay in touch with anyone doing the challenge along with me.
It's free and all you need is a mat, maybe some dumbbells and internet connexion (which you already have emoticon )

Here's the link to the Youtube channel:
www.youtube.com/befitin90
Here's the link to the team:
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=58839

I hope you'll join us!!!

***Zoé***
From Montréal, Qc

- Every step is the beginning of a new life!

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