Author: Sorting Last Post on Top Message:
ZOEANAEL SparkPoints: (17,063)
Fitness Minutes: (11,887)
Posts: 1,323
1/1/13 2:56 A

Hi! I discovered these videos on Youtube!!! It's a 90 days challenge, 35 minutes of workout (including warm-up and stretches) 5 days a week. I'm sure it will be a great way to start the New Year!!!
I'm starting january 6th and I created a Sparkteam to stay in touch with anyone doing the challenge along with me.
It's free and all you need is a mat, maybe some dumbbells and internet connexion (which you already have emoticon )

Here's the link to the Youtube channel:
www.youtube.com/befitin90
Here's the link to the team:
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=58839

I hope you'll join us!!!

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
I lose, I gain it back, I wont give up. 1/11/2013 11:49:15 AM
Will I ever STOP seeing the "big" me in the mirror 9/23/2013 11:53:07 AM
Starting Again 6/14/2013 8:03:07 PM
so excited! 1/1/2013 2:05:49 PM
Shaping Up 5/24/2013 12:47:21 PM

Diet Resources: creatine dangers | creatine use | creatine vs protein