Author: Sorting Last Post on Top Message:
ZOEANAEL SparkPoints: (17,689)
Fitness Minutes: (12,153)
Posts: 1,383
1/1/13 2:56 A

Hi! I discovered these videos on Youtube!!! It's a 90 days challenge, 35 minutes of workout (including warm-up and stretches) 5 days a week. I'm sure it will be a great way to start the New Year!!!
I'm starting january 6th and I created a Sparkteam to stay in touch with anyone doing the challenge along with me.
It's free and all you need is a mat, maybe some dumbbells and internet connexion (which you already have emoticon )

Here's the link to the Youtube channel:
Here's the link to the team:

I hope you'll join us!!!

From Montreal, Qc

- Every step is the beginning of a new life!

Page: 1 of (1)  

Other Community Journals Topics:

Topics: Last Post:
one week success 8/16/2013 9:43:49 PM
It's Been A Long Health Issue for Me 3/14/2014 1:33:29 PM
Tough day 9/29/2012 8:57:38 AM
New and determined - ABOUT ME 2/25/2013 2:15:16 PM
I just made my Easter goal three weeks early! 4/26/2014 7:16:55 AM