Author: Sorting Last Post on Top Message:
ZOEANAEL SparkPoints: (17,063)
Fitness Minutes: (11,887)
Posts: 1,323
1/1/13 2:56 A

Hi! I discovered these videos on Youtube!!! It's a 90 days challenge, 35 minutes of workout (including warm-up and stretches) 5 days a week. I'm sure it will be a great way to start the New Year!!!
I'm starting january 6th and I created a Sparkteam to stay in touch with anyone doing the challenge along with me.
It's free and all you need is a mat, maybe some dumbbells and internet connexion (which you already have emoticon )

Here's the link to the Youtube channel:
www.youtube.com/befitin90
Here's the link to the team:
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=58839

I hope you'll join us!!!

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
The Middle East Group 6/18/2012 12:18:46 AM
Challenges will eventually lead to victory! 8/24/2012 6:35:53 PM
TRYING TO KEEP IT TOGETHER 7/28/2012 12:35:31 AM
The Corliss Group 9/17/2013 10:01:17 AM
New at this 6/24/2012 7:18:21 AM

Diet Resources: creatine dangers | creatine use | creatine vs protein