I am just starting out on my goal to loose 100 lbs. Grazing on food is my biggest downfall. By accident I brought my bathroom scale down to the kitchen to put new batteries in it. Sure enough the scale works fine now, but I forgot to take it back upstairs.
The kitchen is the better place to keep my bathroom scale. It makes sense to keep it in the place I love to graze. I use it more often. It doesn't discourage me to see variations in my weight. I think most rapid weight changes are due to water retention and loss anyways.
Tonight was a success. I was putting left over pizza away in the fridge. I nearly ate one of those slices like I have done a hundred times before. I stopped my self from eating that slice and stood on that scale. I finished putting away that pizza in the fridge and had a glass of water instead.
Its a first step. It was the first time the scale stopped me from eating something. I will be leaving the scale in the kitchen from now on.
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