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CRYSTALIOWA SparkPoints: (1,190)
Fitness Minutes: (240)
Posts: 19
12/9/12 12:52 P

I like this idea!!!!!!
I also wrote quotes all over my scale to remind me of why I am doing this emoticon
its on my profile if you want to see it!!

SNOWJESTER SparkPoints: (29,528)
Fitness Minutes: (21,036)
Posts: 985
12/8/12 1:59 P

I do this too. It's helpful to step on the scale when I'm about to mindlessly eat.

ALISKYE SparkPoints: (36,640)
Fitness Minutes: (87,783)
Posts: 1,416
12/8/12 11:50 A

Good for you! Sounds like you are on the right track. Good luck!

BRITOMART Posts: 7,475
12/8/12 9:35 A

Great insight. Be proud of you.

(it's better for the scale, too, to be away from the heat/humidity of a bathroom)...not that that is important, but just an added bonus

I wish you good success.

REBCCA SparkPoints: (270,344)
Fitness Minutes: (158,228)
Posts: 20,582
12/8/12 8:10 A

emoticon MajorBrand,

Taking little steps that set you up for success are a productive part of this process. I am happy you found this one that works for you.
Best of success on this journey!
emoticon





MAJORBRAND Posts: 1
12/8/12 4:44 A

I am just starting out on my goal to loose 100 lbs. Grazing on food is my biggest downfall. By accident I brought my bathroom scale down to the kitchen to put new batteries in it. Sure enough the scale works fine now, but I forgot to take it back upstairs.

The kitchen is the better place to keep my bathroom scale. It makes sense to keep it in the place I love to graze. I use it more often. It doesn't discourage me to see variations in my weight. I think most rapid weight changes are due to water retention and loss anyways.

Tonight was a success. I was putting left over pizza away in the fridge. I nearly ate one of those slices like I have done a hundred times before. I stopped my self from eating that slice and stood on that scale. I finished putting away that pizza in the fridge and had a glass of water instead.

Its a first step. It was the first time the scale stopped me from eating something. I will be leaving the scale in the kitchen from now on.

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