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ONEMORX SparkPoints: (19,966)
Fitness Minutes: (18,019)
Posts: 421
8/4/13 9:50 P

Thank you to each of you for responding to my querie! Your responses are most helpful. It was also interesting to see that some of your don't follow th SP menu's. Since eating my way led me to be 100 lbs over weight, I thought I should try another way; namely SP. But that doesn't seem to be working all that well either. Thank you all again for your input! Blessings for your journeys.

Blessings for the journey!
B

Go confidently
In the direction of your Dreams.
Live the life
you've imagined!

Henry David Thoreau

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WATERDIAMONDS Posts: 14,777
7/28/13 7:32 A

Adapt anything here on Spark to suit your personal need--menu plans, exercise plans, etc. It's your personal site to use however you best see fit to reach your personal goals.

Margaret--Spring, TX
The Beck Deck Crew!
JENNILACEY SparkPoints: (80,269)
Fitness Minutes: (85,382)
Posts: 2,489
7/28/13 7:09 A

The Spark menu plans are not mandatory...

I never use them and have them turned off. I eat the foods I want to eat (healthy choices of course).

You can also substitute meals for other meals or specific food items for other items by clicking on them. You'll get a list of similar items from the same food group.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
CMCOLE Posts: 2,667
7/28/13 6:36 A

I think I'd have to agree with the other respondent.

Hummus with veggie sticks
Banana for dessert
Lime in my water

That's the best I can do

(of course you could make the hummus with the lime instead of lemon, but that's about it for my imagination just now)

BUNNYKICKS Posts: 2,359
7/28/13 1:17 A

I don't use the spark menu plans so I've never seen this myself, but, I have to imagine it is a "menu suggestion" and not a "recipe." Nothing good could possibly come from mixing these three foods together. However, you could have celery stix and cucumber slices to dip in a serving of hummus, with a banana for dessert. Perhaps the menu plan was just tossing two fruits in there, and being a program and not a human being with actual taste buds, didn't realize that "lime" isn't exactly a "fruit choice" that you eat solo.

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
ONEMORX SparkPoints: (19,966)
Fitness Minutes: (18,019)
Posts: 421
7/28/13 1:12 A

Several months ago I wrote and asked what anybody knew about this menu item. My response from a coach was that she had never heard of it and couldn't find it on any of my SP menus. It appeared on my SP menu again today, Saturday, July 27. It still sounds awful but am I really expected to eat it? If so, how is it done?

Blessings for the journey!
B

Go confidently
In the direction of your Dreams.
Live the life
you've imagined!

Henry David Thoreau

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17
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