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LILLEAN Posts: 884
11/18/12 1:26 P

Ok so the depth of the pan is 6 centimeters and ingredients were 1 pkt of white macaroni shells, 1/2 cup of whole milk, 1/2 tsp salt, and a piece of cheddar cheese the size of half your palm and a deck of cards in thickness

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11/18/12 1:13 P

That would depend on the depth of the pan and the ingredients in the macaroni.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

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LILLEAN Posts: 884
11/18/12 12:42 P

I had a slice for lunch today maybe if I explained the size of the pan would that help? The length of the pan is 21 centimeters and the width is 28 centimeters. I cut it up into 12 pieces. had 1 out of the 12. Please help I really need to know how many calories I took in

HOLISTICDETOXER SparkPoints: (32,314)
Fitness Minutes: (20,400)
Posts: 2,704
11/18/12 11:59 A

There is no definitive answer to your question. Because those are prepared foods, each cook or manufacturer will interpret the idea of a "serving" differently. It would help us answer if you explained why you needed to know.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *
LILLEAN Posts: 884
11/18/12 11:52 A

Does anyone know what does one serving of macaroni(baked) look like and how many grams makes a serving of lasagna

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