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SPARK_COACH_JEN Posts: 59,374
11/29/12 6:24 A


I would ask your doctor to be specific about what exercises are suggested and what you should avoid. In general, activities like swimming, biking, elliptical are all no or low impact, so you might want to ask if those are okay to try.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
11/29/12 2:16 A

Hi all,
Have just been told that I require a knee reconstruction, so am actively looking for an exercise program that w!ill still give me the exercise required but not too much stress on my leg. Thanks

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