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STARDUST2K4 Posts: 1,354
3/10/13 9:26 P

I'm sorry for your loss. that is definitely difficult.
One thing that I did when my grandfather passed away a couple of years ago was exercise. I jogged the morning after I found out, as well as the morning of his funeral at the hotel we stayed at. It allowed me time to grieve and it actually helped a lot. I found that exercise is a great time to think and reflect. It helped with the release, and allowed me to feel my feelings rather than eat them.

I know everyone copes differently, but I hope that you are well.


Don't ever let anyone else tell you who you can be

YOGA_KITTY SparkPoints: (6,326)
Fitness Minutes: (4,175)
Posts: 195
3/10/13 8:17 P

So sorry for your loss. My thoughts and prayers are with you. Please take special care of yourself during this difficult time.

If you're tired of starting over, stop giving up!

Blessed are the flexible, for they shall not be bent out of shape.
LOVEXAVIE SparkPoints: (34,901)
Fitness Minutes: (36,956)
Posts: 2,229
3/10/13 8:15 P

SIMPLYME160,

My thoughts and prayers go our to you.
Heartfelt condolences on the loss of your Mom.
Regarding the food, just do the best you can given what's going on. Don't stress about it.
Cyber hugs to you!!
emoticon emoticon

DILLONNAN Posts: 563
3/10/13 7:48 P

I am sorry to hear of your loss. emoticon

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/10/13 5:20 P

Hi SIMPLYME160,

I am so sorry for your loss. And know that it's OK to feel sad and to grieve. I am sending you my thoughts and prayers.

Take care.

Coach Nancy

SIMPLYME160 SparkPoints: (1,834)
Fitness Minutes: (0)
Posts: 143
3/10/13 5:17 P

Mom went to heaven tuesday and all I want to do is cry and eat, I know I want to eat to fill the emptiness in me right now, but I will try to remain in control of my food intake. I will let the tears flow.


Its not exercise, its going outside to play!
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