Author: Sorting Last Post on Top Message:
TJ1TJ1 SparkPoints: (2,484)
Fitness Minutes: (438)
Posts: 285
6/14/12 12:36 P

Thanks..you guys motivate me!

JADOMB SparkPoints: (134,622)
Fitness Minutes: (68,349)
Posts: 1,708
6/14/12 11:26 A

These things happen. The important thing is to NOT let this be a downward trend or a regular thing. The longer ones stays off track the easier it is for them to just give up. So being off a couple days or even a couple weeks(vacations) is not a big deal unless one uses them as excuses to totally give up. Keep the faith.

DRAGONCHILDE SparkPoints: (60,391)
Fitness Minutes: (15,095)
Posts: 9,707
6/14/12 11:22 A

Don't beat yourself up if you aren't perfect. :) We all have off days. Just think of them as extended rest days. ;) Sometimes, not exercising is good for you!

CHeck out this link for office fitness ideas: www.sparkpeople.com/resource/fitness_artic
les.asp?id=399


TJ1TJ1 SparkPoints: (2,484)
Fitness Minutes: (438)
Posts: 285
6/14/12 10:55 A

I have not exercised in two days! It's normal for me to not go one day...but two days...I never intended on two. I got totally side tracked last night dealing with family crap...my plan was to hit the treadmill..then I wanted to walk outside...then it got too late. I feel so bad. I need a confessional! :) Won't be able to do much tonight either, as I am going out to dinner. Better luck tomorrow and the weekend! Any suggestions on what I can do while in the office...at my cube?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
What's your absolute favorite workout? 1/27/2016 10:15:00 AM
What Category To Use? 2/20/2016 11:49:50 PM
Exercise logging Chair Situps? 3/28/2016 7:08:43 PM
Where could I find free pedometers? 1/5/2016 9:52:46 PM
7 Minute Workout App 2/23/2016 7:09:44 PM