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TJ1TJ1 SparkPoints: (2,428)
Fitness Minutes: (408)
Posts: 285
6/14/12 12:36 P

Thanks..you guys motivate me!

JADOMB SparkPoints: (121,704)
Fitness Minutes: (44,583)
Posts: 1,695
6/14/12 11:26 A

These things happen. The important thing is to NOT let this be a downward trend or a regular thing. The longer ones stays off track the easier it is for them to just give up. So being off a couple days or even a couple weeks(vacations) is not a big deal unless one uses them as excuses to totally give up. Keep the faith.

I question, therefore I think; I think, therefore I am; ........ I think?

Life is tough, but it is tougher if you are stupid. ;-) John Wayne

We can always find reasons to quit or not do what is needed to maintain a healthy and fit lifestyle. The trick is to fight this tendency. NOW SHUT UP AND SWEAT.

TODAY: It's as good as any day, and better than tomorrow. play.simpletruths.com/movie/212-the-
extra-degree/?cm_mmc=ExactTarget-_-FR-
_-07.26.13-_-TTWDmovie&j=193
DRAGONCHILDE SparkPoints: (58,358)
Fitness Minutes: (14,252)
Posts: 9,689
6/14/12 11:22 A

Don't beat yourself up if you aren't perfect. :) We all have off days. Just think of them as extended rest days. ;) Sometimes, not exercising is good for you!

CHeck out this link for office fitness ideas: www.sparkpeople.com/resource/fitness_artic
les.asp?id=399


Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
TJ1TJ1 SparkPoints: (2,428)
Fitness Minutes: (408)
Posts: 285
6/14/12 10:55 A

I have not exercised in two days! It's normal for me to not go one day...but two days...I never intended on two. I got totally side tracked last night dealing with family crap...my plan was to hit the treadmill..then I wanted to walk outside...then it got too late. I feel so bad. I need a confessional! :) Won't be able to do much tonight either, as I am going out to dinner. Better luck tomorrow and the weekend! Any suggestions on what I can do while in the office...at my cube?

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