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25OPTIMIZE Posts: 18,108
9/30/13 9:20 A

Hi Sarah, and welcome back.

Did you know there is a team on SparkPeople dedicated to Bipolar? I took a quick look, and it is pretty active. If you want to check it out, here is a link to it:
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=60148


I wish you all the best.

TCANNO SparkPoints: (314,911)
Fitness Minutes: (187,496)
Posts: 60,767
9/29/13 4:29 A

Good luck


SUNSET09 SparkPoints: (496,531)
Fitness Minutes: (153,472)
Posts: 125,345
9/28/13 11:36 P

emoticon back! emoticon emoticon emoticon

KATIZUMI2013 Posts: 90
9/28/13 12:41 P

I am on my second round at spark and so glad to be back. The first round I sabotaged with mania and trying too hard. This time I am approaching it more carefully which is not difficult since I am now in a depression cycle. My meds and symptoms have to be balanced with my fitness program. Meds often make me eat. So...I just keep trying. Doing better! Have still retained 9 lbs lost from summer fitness round. Have reduced by weight goal by half, which is much less daunting. I think I can lose 35 pounds in eight months. Am now sparking 5 seconds a day in prayer and 5 minutes a day in dance in the house, and logging in to spark coach each day,and tracking calories. That much I can handle. sarah

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