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HELENABISHOP SparkPoints: (325)
Fitness Minutes: (750)
Posts: 10
3/22/13 9:36 P

wow good luck and I hope that I can do as good as you did the first time

LIVINHEALTHY9 SparkPoints: (218,631)
Fitness Minutes: (161,636)
Posts: 12,874
3/22/13 9:34 P

Hi Luisa,
Welcome back!
Being active on your Spark Teams will help keep you accountable and motivated. Plus, it's a good way to make new friends.
Use the Nutrition and Fitness trackers to help keep you in check.

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."

LUISA1958 SparkPoints: (6,309)
Fitness Minutes: (11,793)
Posts: 13
3/22/13 8:51 P

Hi, I joined Spark a couple of years ago and managed to lose about 7 Kg (around 16 lbs approx.) but got them all back and more... A mix of stress and loss of interest made me get back an extra 4 kg (10 lbs...)
I am a 54 year old female and wasw doing quite a lot of sports, mainly biking and running with some swimming into it as well, but I haven't been able to exercise for the past three months due to an injury, so now I am not only overweight, but also basically back to zero in the exercise department!
I would like to lose 14 kg (around 32 lbs) in the next year or year and a half, through both diet and exercise. Unfortunately, I have a very very very stressful life (did I say VERY often eough? LOL) due to personal financial and changing life problems (changing life being a exact term, since most likely I will change countries in the next few months, meaning moving from Europe to North America)
I feel uncomfortable with my body right now, I have lost all confidence and don't feel sexy anymore.
I hope I can keep up with this now, though I feel quite lost rigth now...
Help!!!

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