Fitness Minutes: (750)
10 3/22/13 9:36 P
wow good luck and I hope that I can do as good as you did the first time
Fitness Minutes: (156,757)
12,429 3/22/13 9:34 P
Hi Luisa, Welcome back! Being active on your Spark Teams will help keep you accountable and motivated. Plus, it's a good way to make new friends. Use the Nutrition and Fitness trackers to help keep you in check.
Best of luck to you!
Fitness Minutes: (11,793)
13 3/22/13 8:51 P
Hi, I joined Spark a couple of years ago and managed to lose about 7 Kg (around 16 lbs approx.) but got them all back and more... A mix of stress and loss of interest made me get back an extra 4 kg (10 lbs...) I am a 54 year old female and wasw doing quite a lot of sports, mainly biking and running with some swimming into it as well, but I haven't been able to exercise for the past three months due to an injury, so now I am not only overweight, but also basically back to zero in the exercise department! I would like to lose 14 kg (around 32 lbs) in the next year or year and a half, through both diet and exercise. Unfortunately, I have a very very very stressful life (did I say VERY often eough? LOL) due to personal financial and changing life problems (changing life being a exact term, since most likely I will change countries in the next few months, meaning moving from Europe to North America) I feel uncomfortable with my body right now, I have lost all confidence and don't feel sexy anymore. I hope I can keep up with this now, though I feel quite lost rigth now... Help!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.