Author: Sorting Last Post on Top Message:
HELENABISHOP SparkPoints: (325)
Fitness Minutes: (750)
Posts: 10
3/22/13 9:36 P

wow good luck and I hope that I can do as good as you did the first time

LIVINHEALTHY9 SparkPoints: (190,873)
Fitness Minutes: (148,820)
Posts: 12,070
3/22/13 9:34 P

Hi Luisa,
Welcome back!
Being active on your Spark Teams will help keep you accountable and motivated. Plus, it's a good way to make new friends.
Use the Nutrition and Fitness trackers to help keep you in check.

Best of luck to you!

LUISA1958 SparkPoints: (6,305)
Fitness Minutes: (11,793)
Posts: 13
3/22/13 8:51 P

Hi, I joined Spark a couple of years ago and managed to lose about 7 Kg (around 16 lbs approx.) but got them all back and more... A mix of stress and loss of interest made me get back an extra 4 kg (10 lbs...)
I am a 54 year old female and wasw doing quite a lot of sports, mainly biking and running with some swimming into it as well, but I haven't been able to exercise for the past three months due to an injury, so now I am not only overweight, but also basically back to zero in the exercise department!
I would like to lose 14 kg (around 32 lbs) in the next year or year and a half, through both diet and exercise. Unfortunately, I have a very very very stressful life (did I say VERY often eough? LOL) due to personal financial and changing life problems (changing life being a exact term, since most likely I will change countries in the next few months, meaning moving from Europe to North America)
I feel uncomfortable with my body right now, I have lost all confidence and don't feel sexy anymore.
I hope I can keep up with this now, though I feel quite lost rigth now...
Help!!!

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
On the accountability hunt... A.K.A Newbie 9/12/2013 12:36:15 PM
Hi, I'm Linda 10/12/2013 8:02:30 AM
Hi! New, nurse, struggling 9/16/2013 12:02:21 PM
Making a change. 10/13/2013 1:10:14 AM
Hello, 9/9/2013 1:18:29 PM

Diet Resources: nutrition program for the elderly | nutrition for the elderly diet | elderly nutrition programs