Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

Back to the beginning...



Click here to read our Message Board Beginner's Guide.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


HELENABISHOP
SparkPoints: (325)
Fitness Minutes: (750)
Posts: 10
3/22/13 9:36 P

wow good luck and I hope that I can do as good as you did the first time



LIVINHEALTHY9
SparkPoints: (180,448)
Fitness Minutes: (140,701)
Posts: 11,778
3/22/13 9:34 P

Hi Luisa,
Welcome back!
Being active on your Spark Teams will help keep you accountable and motivated. Plus, it's a good way to make new friends.
Use the Nutrition and Fitness trackers to help keep you in check.

Best of luck to you!



LUISA1958
SparkPoints: (6,305)
Fitness Minutes: (11,793)
Posts: 13
3/22/13 8:51 P

Hi, I joined Spark a couple of years ago and managed to lose about 7 Kg (around 16 lbs approx.) but got them all back and more... A mix of stress and loss of interest made me get back an extra 4 kg (10 lbs...)
I am a 54 year old female and wasw doing quite a lot of sports, mainly biking and running with some swimming into it as well, but I haven't been able to exercise for the past three months due to an injury, so now I am not only overweight, but also basically back to zero in the exercise department!
I would like to lose 14 kg (around 32 lbs) in the next year or year and a half, through both diet and exercise. Unfortunately, I have a very very very stressful life (did I say VERY often eough? LOL) due to personal financial and changing life problems (changing life being a exact term, since most likely I will change countries in the next few months, meaning moving from Europe to North America)
I feel uncomfortable with my body right now, I have lost all confidence and don't feel sexy anymore.
I hope I can keep up with this now, though I feel quite lost rigth now...
Help!!!



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: nutrition program for the elderly | nutrition for the elderly diet | elderly nutrition programs