Fitness Minutes: (78,035)
8/2/13 8:08 A
I have done workouts on the stairs when I'm in a hotel or swim laps if the hotel has a pool. Even if the pool is small you can just swim more laps.
Fitness Minutes: (64,745)
748 8/1/13 2:54 P
See if the hotel has a gym. If so, you can use it. If it has a pool, use it (swim a few laps if possible, get in the deep end and tread water). If the hotel is in a pretty safe area, go for a run or a walk.
Are you a returning student? If so, then you should be able to use the gym at your school.
do you have a bike that you can take with you? Or can you rent one for the week every once in a while?
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them. ~Heather Whitestone
Forget your perfect offering, there is a crack in everything. That's how the light gets in. ~Leonard Cohen
Fitness Minutes: (11,013)
281 8/1/13 2:34 P
I have a month before I need to go back to school... I travel to go there its almost 3 hours away but This time I'm there for almost the entire week. So unless I can find a cheap gym around the area im staying at in tampa I need some body workout ideas with very little equipment.
I already have the food things down so I dont eat out as much as i used to
Bringing lots of brown rice and black beans lots of mini cans of veggies yogurt all that good stuff
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.