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LAURIEANDBLUE2K SparkPoints: (17,468)
Fitness Minutes: (49,032)
Posts: 212
8/2/13 8:08 A

I have done workouts on the stairs when I'm in a hotel or swim laps if the hotel has a pool. Even if the pool is small you can just swim more laps.

FIELDWORKING SparkPoints: (24,666)
Fitness Minutes: (48,929)
Posts: 679
8/1/13 2:54 P

See if the hotel has a gym. If so, you can use it. If it has a pool, use it (swim a few laps if possible, get in the deep end and tread water). If the hotel is in a pretty safe area, go for a run or a walk.

Are you a returning student? If so, then you should be able to use the gym at your school.

For bodyweight exercises: pushups, planks, squats, lunges (forward lunges, lateral lunges, walking lunges, runner's lunges), standing abductions, bridges, bridge-ups, single leg-bridge-ups.

Try using the workout generator:
www.sparkpeople.com/resource/fitness_plan_
generator.asp


OBIESMOM2 SparkPoints: (61,540)
Fitness Minutes: (40,069)
Posts: 4,472
8/1/13 2:50 P

you can print off a Tabata workout (Google has several links on the first page)

you can walk or run

jump rope?

push ups, planks, bridges, squats, lunges, burpees, etc

free w/o videos on Spark

Pilates or yoga

do you have a bike that you can take with you? Or can you rent one for the week every once in a while?

THECLASSICKAT SparkPoints: (10,335)
Fitness Minutes: (10,059)
Posts: 273
8/1/13 2:34 P

I have a month before I need to go back to school... I travel to go there its almost 3 hours away but This time I'm there for almost the entire week. So unless I can find a cheap gym around the area im staying at in tampa I need some body workout ideas with very little equipment.

I already have the food things down so I dont eat out as much as i used to

Bringing lots of brown rice and black beans lots of mini cans of veggies yogurt all that good stuff

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