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LKEITHO SparkPoints: (346,812)
Fitness Minutes: (270,580)
Posts: 16,438
7/19/13 9:22 P

Welcome back to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
RASPBERRY56 SparkPoints: (139,026)
Fitness Minutes: (48,566)
Posts: 7,207
7/18/13 12:48 P

emoticon

"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
ISMEME SparkPoints: (54,905)
Fitness Minutes: (60,084)
Posts: 1,070
7/18/13 12:42 P

welcome back to spark!! I did the same thing, the slowly going away and then came back to spark. After coming back, I was able to reach my goal weight using the tools here as well as gaining support from members of the spark community.

"A man who wants something will find a way; a man who doesn't will find an excuse."

Kat ~ Nebraska

BLC 30 Honey Badgers Co-Leader
Co-Leader for SHOOTING STARS 2016 Wnter 5% Challenge Team
Co-Leader (CL) for SHOOTING STARS 2015 FALL 5% Challenge Team - Time Zone: CDT
MARILYNS67 Posts: 9,735
7/18/13 12:17 P

Welcome to sparks so glad you have joined us

You have made a sparkpage but you have made it private - consider changing it to public allowing members to come to it and post an encouraging message to you

Don't forget to participate on all the groups you have joined - lots of encouragement there

Marilyn

Team leader of

Calling Christian Women -the official SP team

Success by taking it one month at a time


Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
ZERO_WILL_POWER SparkPoints: (3,894)
Fitness Minutes: (4,934)
Posts: 57
7/18/13 12:03 P

I lost 40 lbs from 218 to 178 and one of the major contributing factors was sparkpeople.com.

I have gained a few lbs back over the last year when in reality I wanted to lose a little more before I started working on some muscle gain.

One thing I've found is that just tracking my food on this website keeps me more honest than anything else I try to stay motivated - and I'm betting being at least somewhat active in the Spark community this time around will help even more. So I'm back here hoping to finish what I started, and absolutely not slip back to how I used to be. Thanks sparkpeople!

Edit: Page is now public, thanks for the tips

Edited by: ZERO_WILL_POWER at: 7/18/2013 (12:24)
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