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LKEITHO SparkPoints: (273,747)
Fitness Minutes: (225,610)
Posts: 14,306
7/19/13 9:22 P

Welcome back to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

RASPBERRY56 SparkPoints: (85,346)
Fitness Minutes: (30,837)
Posts: 5,288
7/18/13 12:48 P

emoticon

ISMEME SparkPoints: (33,828)
Fitness Minutes: (45,218)
Posts: 573
7/18/13 12:42 P

welcome back to spark!! I did the same thing, the slowly going away and then came back to spark. After coming back, I was able to reach my goal weight using the tools here as well as gaining support from members of the spark community.

MARILYNS66 Posts: 9,156
7/18/13 12:17 P

Welcome to sparks so glad you have joined us

You have made a sparkpage but you have made it private - consider changing it to public allowing members to come to it and post an encouraging message to you

Don't forget to participate on all the groups you have joined - lots of encouragement there

ZERO_WILL_POWER SparkPoints: (3,640)
Fitness Minutes: (4,839)
Posts: 42
7/18/13 12:03 P

I lost 40 lbs from 218 to 178 and one of the major contributing factors was sparkpeople.com.

I have gained a few lbs back over the last year when in reality I wanted to lose a little more before I started working on some muscle gain.

One thing I've found is that just tracking my food on this website keeps me more honest than anything else I try to stay motivated - and I'm betting being at least somewhat active in the Spark community this time around will help even more. So I'm back here hoping to finish what I started, and absolutely not slip back to how I used to be. Thanks sparkpeople!

Edit: Page is now public, thanks for the tips

Edited by: ZERO_WILL_POWER at: 7/18/2013 (12:24)
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