Fitness Minutes: (323,930)
18,754 7/19/13 9:22 P
Welcome back to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (64,580)
7/18/13 12:48 P
Fitness Minutes: (81,126)
7/18/13 12:42 P
welcome back to spark!! I did the same thing, the slowly going away and then came back to spark. After coming back, I was able to reach my goal weight using the tools here as well as gaining support from members of the spark community.
7/18/13 12:17 P
Welcome to sparks so glad you have joined us
You have made a sparkpage but you have made it private - consider changing it to public allowing members to come to it and post an encouraging message to you
Don't forget to participate on all the groups you have joined - lots of encouragement there
Fitness Minutes: (4,934)
7/18/13 12:03 P
I lost 40 lbs from 218 to 178 and one of the major contributing factors was sparkpeople.com.
I have gained a few lbs back over the last year when in reality I wanted to lose a little more before I started working on some muscle gain.
One thing I've found is that just tracking my food on this website keeps me more honest than anything else I try to stay motivated - and I'm betting being at least somewhat active in the Spark community this time around will help even more. So I'm back here hoping to finish what I started, and absolutely not slip back to how I used to be. Thanks sparkpeople!
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