Fitness Minutes: (316,130)
17,955 7/19/13 9:22 P
Welcome back to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (61,845)
7/18/13 12:48 P
Fitness Minutes: (77,642)
7/18/13 12:42 P
welcome back to spark!! I did the same thing, the slowly going away and then came back to spark. After coming back, I was able to reach my goal weight using the tools here as well as gaining support from members of the spark community.
7/18/13 12:17 P
Welcome to sparks so glad you have joined us
You have made a sparkpage but you have made it private - consider changing it to public allowing members to come to it and post an encouraging message to you
Don't forget to participate on all the groups you have joined - lots of encouragement there
Fitness Minutes: (4,934)
7/18/13 12:03 P
I lost 40 lbs from 218 to 178 and one of the major contributing factors was sparkpeople.com.
I have gained a few lbs back over the last year when in reality I wanted to lose a little more before I started working on some muscle gain.
One thing I've found is that just tracking my food on this website keeps me more honest than anything else I try to stay motivated - and I'm betting being at least somewhat active in the Spark community this time around will help even more. So I'm back here hoping to finish what I started, and absolutely not slip back to how I used to be. Thanks sparkpeople!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.