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HHARTNELL7
Posts: 268
1/11/12 11:31 A

Woo Hoo...day 2 of couch to %k complete yesterday and I feel Great!!!



KRISTACULAR
Posts: 200
1/8/12 2:14 P

Great job HHARTNELL7! You'll be so happy you've decided to do it. I've avoided running for years because I didn't find it that much fun. Once I signed up for a race, I find every run goal directed and exciting! Running is amazing exercise!



ELISELOVE1
Posts: 6,275
1/8/12 2:07 P

emoticon



RUNNINGAL425
SparkPoints: (76,802)
Fitness Minutes: (64,311)
Posts: 1,067
1/8/12 11:02 A

Great job! Keep it up!



BRETT_DAY1981
SparkPoints: (52,235)
Fitness Minutes: (49,106)
Posts: 204
1/8/12 10:48 A

Awesome start! You should be proud! I too am starting to train for a 5K. I have never done anything like it before in my life, but I am really looking forward to the challenge! Congrats on what you have achieved so far!

All the best,
Brett



AFM190
SparkPoints: (30,584)
Fitness Minutes: (29,509)
Posts: 617
1/8/12 10:20 A

That is great I have told myself more than once I was going to run a 5k but has not happened yet. Maybe this year just need to do it.



HHARTNELL7
Posts: 268
1/8/12 9:36 A

Hello, I started the couch to 5k yesterday. I did 20 mins on the treadmill following the program 5 min brisk walk then 60 secs running and 90 sec walking for 20 mins total and it felt great!!! I have run %k's in the past and want to get back at it!!! Also it is a great wt loser for me...I need to reach my gaol of 60lbs wt loss. I am currently down 12lbs...woo hoo!



 
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