Author: Sorting Last Post on Top Message:
HHARTNELL7 Posts: 291
1/11/12 11:31 A

Woo 2 of couch to %k complete yesterday and I feel Great!!!

1/8/12 2:14 P

Great job HHARTNELL7! You'll be so happy you've decided to do it. I've avoided running for years because I didn't find it that much fun. Once I signed up for a race, I find every run goal directed and exciting! Running is amazing exercise!

ELISELOVE1 Posts: 6,342
1/8/12 2:07 P


RUNNINGAL425 Posts: 1,067
1/8/12 11:02 A

Great job! Keep it up!

BRETT_DAY1981 SparkPoints: (56,831)
Fitness Minutes: (60,933)
Posts: 209
1/8/12 10:48 A

Awesome start! You should be proud! I too am starting to train for a 5K. I have never done anything like it before in my life, but I am really looking forward to the challenge! Congrats on what you have achieved so far!

All the best,

AFM190 SparkPoints: (69,164)
Fitness Minutes: (73,796)
Posts: 1,139
1/8/12 10:20 A

That is great I have told myself more than once I was going to run a 5k but has not happened yet. Maybe this year just need to do it.

HHARTNELL7 Posts: 291
1/8/12 9:36 A

Hello, I started the couch to 5k yesterday. I did 20 mins on the treadmill following the program 5 min brisk walk then 60 secs running and 90 sec walking for 20 mins total and it felt great!!! I have run %k's in the past and want to get back at it!!! Also it is a great wt loser for me...I need to reach my gaol of 60lbs wt loss. I am currently down 12lbs...woo hoo!

Page: 1 of (1)  

Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
I'm Inspired by all my fellow SP's celebrations 9/12/2015 2:45:46 PM
Big NSV for me. 8/4/2014 3:50:13 PM
took the healthy route 9/7/2014 1:18:19 PM
I want to share this with you... 5/27/2015 3:53:24 PM
10 degrees! 2/19/2015 4:23:41 PM