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HHARTNELL7 Posts: 277
1/11/12 11:31 A

Woo Hoo...day 2 of couch to %k complete yesterday and I feel Great!!!

KRISTACULAR Posts: 200
1/8/12 2:14 P

Great job HHARTNELL7! You'll be so happy you've decided to do it. I've avoided running for years because I didn't find it that much fun. Once I signed up for a race, I find every run goal directed and exciting! Running is amazing exercise!

ELISELOVE1 Posts: 6,322
1/8/12 2:07 P

emoticon

RUNNINGAL425 SparkPoints: (80,508)
Fitness Minutes: (65,103)
Posts: 1,067
1/8/12 11:02 A

Great job! Keep it up!

BRETT_DAY1981 SparkPoints: (54,487)
Fitness Minutes: (56,120)
Posts: 204
1/8/12 10:48 A

Awesome start! You should be proud! I too am starting to train for a 5K. I have never done anything like it before in my life, but I am really looking forward to the challenge! Congrats on what you have achieved so far!

All the best,
Brett

AFM190 SparkPoints: (40,206)
Fitness Minutes: (36,595)
Posts: 801
1/8/12 10:20 A

That is great I have told myself more than once I was going to run a 5k but has not happened yet. Maybe this year just need to do it.

HHARTNELL7 Posts: 277
1/8/12 9:36 A

Hello, I started the couch to 5k yesterday. I did 20 mins on the treadmill following the program 5 min brisk walk then 60 secs running and 90 sec walking for 20 mins total and it felt great!!! I have run %k's in the past and want to get back at it!!! Also it is a great wt loser for me...I need to reach my gaol of 60lbs wt loss. I am currently down 12lbs...woo hoo!

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Diet Resources: hand range of motion exercises | cervical range of motion exercises | range of motion exercises for legs