Author: Sorting Last Post on Top Message:
MPLSKEN SparkPoints: (141,881)
Fitness Minutes: (62,210)
Posts: 6,514
5/23/13 11:38 P

Online Now  • ))
emoticon
There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!
emoticon

34NANOBLITZ SparkPoints: (160)
Fitness Minutes: (0)
Posts: 2
5/23/13 11:24 P

A few years ago, I made a commitment to drop from 330 pounds to...well, I didn't know. I ended up at 240 and felt better than I had my entire life. Confidence went through the roof, etc.

Fast forward to now, with my life all over the place, I needed some discipline and to set a good example for others. I started at a similar weight and have already knocked off 24 pounds (pending tomorrow's weigh-in.)

I look forward to chatting with you all, hearing your stories and helping you push to break your barriers one at a time.

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Ready to participate 11/26/2013 8:37:13 AM
new to sparkpeople 11/24/2013 8:32:00 AM
Hello 11/13/2013 1:44:21 AM
Hypothyroid and 64 yrs old 9/28/2013 9:30:04 AM
Looking for friends with 50+ lbs to lose 10/28/2013 8:49:42 AM

Diet Resources: free nutrition plan | weekly nutrition plan | nutrition plan for women