I find bumming around and staying seated all day (like I did on Saturday) is a huge trigger for my back. I have been doing some strength training using a physical therapy oriented machine (med-x) and it is making a world of difference so far in strengthening my back- and I'm only a month in. Definitely excited about the prospect of eliminating my pain!
Fitness Minutes: (23,579)
3/11/13 10:49 A
core strength actually never takes away my back pain. I hate my back. I cleaned my new apartment for 6 hours last night because we're moving in Wednesday, and I had to call in to work today because last night my right leg wouldn't cooperate due to low back and hip pain, and it is still hurting this morning and I can't walk around for 5 hours straight with this pain. It really sucks that I have to deal with this and all I want to do is be more active and LIVE.well.
That's okay, GORDOMOOSE, I needed this thread to vent in without creating my own thread and feeling even more lame than I do now.
OP, it's good to state when you borrow someone's else's content (About.com and nhs.uk).
3/10/13 2:30 P
Core strength is the best way to prevent back pain or injury.
Fitness Minutes: (2,155)
3/9/13 12:25 P
You forgot just plain weakness -- I've always gotten a lot of pain and twinges in my lower back when just starting to walk again after a prolonged period being sedentary. I guess you could file it under overuse, but it's not the ordinary kind of overuse.
Fitness Minutes: (0)
5 3/9/13 2:35 A
Back pain is seriously the worst pain of human body. Some of the common causes of Back pains are: •Driving for long periods without taking a break. • Lifting, carrying, pushing or pulling incorrectly. • Over Stretching. • Overuse of the muscles like in sports. • Twisting • Being overweight Understanding the cause of your back pain is the key to proper treatment because back pain is sometimes difficult to treat, a better understanding of the cause of pain condition will assist in pain recovery.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.