Author: Sorting Last Post on Top Message:
AJPDARBY Posts: 463
1/12/13 5:30 P

Yay!! emoticon

1MUSICAT Posts: 1,592
1/12/13 2:14 P


Holly, thanks for the "mindless eating" advice! I really liked the idea of having to set the table for each eating time. I tend to "mindlessly eat" later in the evening when I do do this. I'm pretty good most of the time but I can't put my guard down...ever.

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
1/12/13 9:36 A


NIGHTSKYSTAR SparkPoints: (493,700)
Fitness Minutes: (334,134)
Posts: 43,472
1/7/13 8:40 P


TEMPLEALLIANCE SparkPoints: (1,975)
Fitness Minutes: (405)
Posts: 14
1/7/13 8:34 P

I kind of did this today in that i washed and put away my eating utensil at work immediately. yay!

NIGHTSKYSTAR SparkPoints: (493,700)
Fitness Minutes: (334,134)
Posts: 43,472
1/7/13 8:27 P

Hi Lauren!!
The first step is recognizing the problem!! Good for you for making that first step!! as for the mindless eating..i was doing it too. thats when i saw something about having one..and ONLY one place to eat, preferable the kitchen or dining room table. AND, EVERY time you HAVE to use a plate, napkin, fork, knife and spoon. and put them away aftrer.
I have to tell you, IT WORKED. its a pain in the butt to "set" the table when i was boredom eating. it wasnt worth it, and it opened my eyes to how much i was doing it (but..i NEVER eat!!--yeah right...i sure WAS eating!!)
anyhow, give it a shot..maybe it will work for you too!!

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
1/7/13 11:00 A


1/7/13 6:00 A

Don't you hate that feeling when your normally fine pants are tight? That is where I'm at after the holidays are now over and done. I got totally off my routine. But now I'm back. My goal today is to have a great work out and track my food and drink a ton of water. I'm a horrible mindless snacker. Any thoughts on that? I also work from home so I have access to food all day long.

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
short term goals 12/11/2012 12:05:26 PM
Fast break! Woohoo! 8/8/2012 6:03:46 AM
workout 12/2/2013 12:36:21 AM
Motivation? 3/20/2015 3:43:50 PM
Looking for Energy 5/16/2013 2:23:39 PM