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AJPDARBY
Posts: 463
1/12/13 5:30 P

Yay!! emoticon



1MUSICAT
Posts: 964
1/12/13 2:14 P

Hi,

Holly, thanks for the "mindless eating" advice! I really liked the idea of having to set the table for each eating time. I tend to "mindlessly eat" later in the evening when I do do this. I'm pretty good most of the time but I can't put my guard down...ever.





JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
1/12/13 9:36 A

great



NIGHTSKYSTAR
SparkPoints: (305,337)
Fitness Minutes: (225,603)
Posts: 37,763
1/7/13 8:40 P

great!!



TEMPLEALLIANCE
SparkPoints: (1,975)
Fitness Minutes: (405)
Posts: 14
1/7/13 8:34 P

I kind of did this today in that i washed and put away my eating utensil at work immediately. yay!



NIGHTSKYSTAR
SparkPoints: (305,337)
Fitness Minutes: (225,603)
Posts: 37,763
1/7/13 8:27 P

Hi Lauren!!
The first step is recognizing the problem!! Good for you for making that first step!! as for the mindless eating..i was doing it too. thats when i saw something about having one..and ONLY one place to eat, preferable the kitchen or dining room table. AND, EVERY time you HAVE to use a plate, napkin, fork, knife and spoon. and put them away aftrer.
I have to tell you, IT WORKED. its a pain in the butt to "set" the table when i was boredom eating. it wasnt worth it, and it opened my eyes to how much i was doing it (but..i NEVER eat!!--yeah right...i sure WAS eating!!)
anyhow, give it a shot..maybe it will work for you too!!



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
1/7/13 11:00 A

great



LAURENMOMOF2
Posts: 3
1/7/13 6:00 A

Don't you hate that feeling when your normally fine pants are tight? That is where I'm at after the holidays are now over and done. I got totally off my routine. But now I'm back. My goal today is to have a great work out and track my food and drink a ton of water. I'm a horrible mindless snacker. Any thoughts on that? I also work from home so I have access to food all day long.



 
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